Healthi5me

Although potato juice seems to lack glamour of popular juicing stables. But it’s filled with key vitamins, phyto chemicals and nutrients. It is claimed that potato juice can retain about half of the nutrients that our traditional serving of potato offers. Moreover, potatoes are highly alkaline that will surely help to reduce acid reflux and ease other stomach issues. So here we are bringing 5 most impressive health benefits of potato juice. Just go through them and choose most appropriate and suitable reason for yourself. • Contains antioxidant compounds. As mentioned earlier, potato contains good amounts of phyto chemicals. These phytochemical and antioxidants play very prominent roles in preventing from diseases inflammation and oxidative stress. The coloured flesh of raw potatoes contain a variety of antioxidants. Most of these antioxidants are from carotenoid family. Antioxidants and phytochemical compounds present include Lutein, zeaxanthin and violaxanthin. These will surely prev

Buttermilk is basically a fermented dairy product. It is one of the most common beverages in India. But modern buttermilk is cultured with beneficial bacteria and is quite different from a traditional Indian buttermilk. Although in modern world there is a decline in intake of buttermilk through people. But it’s most often used in baking and bakery products such as biscuits, muffins, quick breads and pancakes. Although its name buttermilk is somewhat misleading because it does not contain any amount of butter. Traditional Indian buttermilk is the liquid left over from whole milk that has been turned into butter. But most of the buttermilk available today consists of water, milk sugar lactose and some milk protein casein. So here we are mentioning the must to know health benefits of buttermilk. • Optimises digestion. The lactic acid present in buttermilk make its lactose content easier to digest. Most of the other dairy products do not digest easily just because of lactose present in the

You must have heard health experts or health enthusiasts stressing over balanced diet and it’s importance. But still, several people wonder what actually a balanced diet is and how to get started. So basically a balanced diet gives your body the nutrients it needs to function properly. In some easy terms, it will give daily requirement calories to your body for functioning. But the thing is, these calories should come from nutrients. • Know about calories. Calorie can be defined as the amount of energy that is stored in the food. Human body requires these calories for a living processes like respiration, excretion and many more. While calories are also required for daily functioning like walking, thinking etc. Several health authorities claimed that an average person requires 2000 calories each day to maintain their weight. But this amount may vary and depend on age, sex, physical activity, level and environment. Moreover, males tend to need more calories than females. According to hea

Most of the female health enthusiasts are still concerned and wonder about how their menstrual days will affect their fitness routine. There are several reasons because of which a lot of women skip their workouts during this time of the month. But science have proved that there is really no need to skip out any exercise just because you are on menstrual cycle. So here we are presenting both benefits and side effects of workout during menstrual days. Also offering things to keep into considerations. • Benefits of exercise during menstruation days. It’s a well known fact that physical and mental benefits of performing exercise or workouts do not stop just because you have menstrual days. The fact is, sticking with a routine can actually help to ease some of the common complaints that accompany menstruation. Health experts and scientists claim that menstruation is a complex time from a hormonal standpoint. Progesterone and oestrogen, are at their lowest during the entire length of menstru

Almost everyone in this world love to end his or her meal with a sweet dessert. No matter what the meal was or how it tastes but a sweet, delighting dessert changes the whole mood. When looking for a healthy desert it’s quite crucial to note down that what one person considers healthy. Just for instance, some people avoid glutens, or some may be concerned about sugar or lactose intolerant. There are some sections that are watching their carbohydrate content. So here we are mentioning 5 most healthy deserts that have their own benefits on different health goals. • Flourless Nutella blender muffins. Although the commercially available Nutella brought from supermarket can be worst on the body and health. But it can also be made with a homemade version of hazelnut cocoa spread. Enjoy this as dessert either in your morning or in night meals. Addition to this, for much more health benefits they contain black beans that provide fibre and modest amount of protein and iron. • Carrot cake oatmea

What you eat before or after intense workout session can make a big difference in how fast you move and how long you recover. So it’s advised to choose what you eat after a workout carefully. The reason behind is when your muscles are repairing themselves and your energy stores needed to be replenished. The right choice of foods can help in accelerating the process. Thus, enabling you to recover faster and have more energy for general life. Still people and health enthusiasts wonder, if having Greek yoghurt post workout is healthy. So let’s go through the below mentioned fact and decide. • Yoghurt and its benefits as post workout. Most of the times plain and natural yoghurt is primarily made up of protein and carbohydrates. With varied fat content and some lactose. Moreover, it also contains healthy bacterial cultures that are good for digestive system and overall well being. Carbohydrates are quite essential and fundamental in building up your energy reserves after a intense workout s

Preparation is the way for runners to put up their calibre. So properly fuelling up yourself can help you to minimise fatigue and speed up your recovery after a intense running session. But on the other hand, fuelling up with the wrong foods or not at all before running can cause stomach cramps. So here we are presenting the most valuable foods that you can have before running. They all are scientifically proven and gone through several human trials and studies. • Pre-running meal. It’s quite necessary and crucial to fuel up three to four hours before your running session. Especially if you are distance runner or a explode runner. Most of the times people who just jog for their health benefits do not require much attention on meals. For your information, distance running includes events such as 10 kilometres or 21 km, half marathon and more then that. There are two main purposes for having a good pre running meal. The first one is to keep you away from feeling hungry during run. The se

Most of the times it is recommended that one should workout as the first thing in the morning before eating breakfast. Originally it’s a fasted state, Several people believe that it will help in weight loss. But The thing is, working out after eating something will give you more energy and improve your performance. • Know whether working out empty stomach will help you to lose weight. Basically, exercising on an empty stomach is called fasted cardio. Health experts claimed the theory, that your body feeds on stored fats and carbohydrates for energy instead of food. You have recently eaten. This May subsequently lead to higher levels of fat loss. During a study on 20 woman that found no significant differences in body composition changes between groups who ate or fasted before working out. As a regular check during the study researchers measured body weight, fat percentage and waist circumference. At the end of the study, it was found that both the groups have shown to lose body weight

Running or jogging is the most performed and common workout which has great benefits. This as a sport with millions of passionate and knowledgeable enthusiasts. But it’s still one major question revolves inside minds. Which is better, running on a treadmill or running outside in open air? Most of the times outside runners believe that treadmill running is monotonous and quite boring. On the other hand, treadmill runners may prefer running in a controlled environment. So here we are offering you the pros and cons of both treadmill and outside running. • Treadmill running. Originally, a treadmill is an exercise machine which have a controllable rotating belt that helps you to walk upon. They are available in most of the workout facilities or one can purchase it for him or herself to place at home. Benefits of treadmill running. The biggest and most claimed advantage of using a treadmill is its accessibility. Most of the treadmills are indoors so you can use it day or night anytime you wi

Most of the times, apple cider vinegar is used as a natural tonic for several health issues. This natural product had several health benefits that are even supported by scientific studies. But then also people have raised concern about its safety and possible side effects. Although till now there are no such side effects available for moderate uses. But there are some experiences of health issues in people who over consume it. Unfortunate enough that apple cider vinegar has been reported to cause some side effects. But the thing is, they are linked with heavy and large dosage. So presenting 5 most common side effects that have been experienced because of over dose of apple cider vinegar. • Digestive side effects. Apple cider vinegar experienced unpleasant digestive symptoms in some people. Several scientific studies on humans and animals show that Apple cider vinegar and acetic acid may degree’s appetite and promote the feeling of fullness. Moreover, some controlled studies reveal that

Apples are the most popular and healthy fruits that are consumed as a big part around the world. They are easy to cultivate and tailor to certain tastes because of their genetic diversity. Moreover, apples also have antioxidant properties that help in protecting against cancer inducing oxidative damage. But most of the times when you bite deep into an Apple, you are confronted with something not so sweet in its core. The tiny black seeds, contain amygdalin. It is basically a substance that releases cyanide when it comes in contact with home and digestive system. Seems like it is the reason why it is always said “Apple seeds are poisonous”. • Let’s check why apple seeds are poisonous. As mentioned earlier, the amygdalin substance turns into cyanide when comes in contact with human digestive system. So cyanide is a chemical that is known as one of the deadliest poison. This chemical compound has been used in chemical warfare and mass suicide killings. Like several other compounds that co

Endo belly is a term used to describe the uncomfortable, often painful swelling and bloating that is because of endometriosis. It is a condition in which tissues that are similar to the lining inside uterus, called endometrium are found outside the uterus where they donor belong to. According to analysis and researches, there is an estimation that endometriosis affect more than 10% of reproductive age women. Other issues related to it include pain, infertility, heavy menstrual bleeding and digestive issues. Although endo belly is often a very distressing problem, but till now this topic somewhat seems to be suppressed. • Main and most common causes behind endo belly. During endometriosis, the endometrial like tissues that are located outside the uterus act similarly like endometrium. They do build up, then breaks down and bleeding each month. As this tissue do not receive anyway to leave the body it gets trapped. Thus resulting in inflammation and irritation on other tissues. Most of t

Honey is a sweet syrup liquid that is naturally prepared by honey bees from nectar of flowers. It is the most common ingredient in several medicines, since older times. Addition to this, many people enjoy it on bread, in tea or as a natural sweetener. Health enthusiasts love to opt honey in place of regular table sugar as a healthy alternative. But the thing is, there are several varieties of honey available in the market. People still wonder whether all forms of honey are safe to eat. Or one should avoid gluten for honey or personal reasons. • Do honey really contain gluten? Gluten basically is a group of proteins that are naturally found in certain cereal grains. This protein is the main reason behind the elastic and stretchy structure of dough. Most of the people can easily tolerate gluten without any side effects. But there is a good amount of population with celiac disease or gluten sensitivity. Because of health problems and medical issues. They are recommended to eliminate glute

Stretching are the regular and most common part of any workout session. It increases your flexibility, which is an important factor of fitness. Addition to this, it can also improve your posture, reduce stress and body aches. So here we are presenting must know benefits of regular stretching. • Improves performance in physical activities. As it’s a well known fact that performing stretching regularly will help you to increase your range of motion and flexibility. Along with that, it’s a scientifically proven fact that performing stretches on regular basis may improve the circulation of blood. Improved circulation helps in increasing blood flow to muscles. It’s an important factor to short the recovery rate and reduce muscle soreness. • Quite helpful in healing and preventing back pain. Several scientific trials point towards the fact that tight muscles can lead to decrease in range of motion. This will surely increase the likelihood of straining the muscles of your back or spinal chord

Still several people ignore cool down exercises at the end of workout sessions. Seems like they are not aware that cool down exercises and stretches lower the chance of injury and promote blood flow. After intense workout session they will help in reducing stress to your heart and other muscles. Dedicating 10 minutes after a long, intense workout to cooling down exercises will surely help you to get most from your workout. So here we are presenting most common and beneficial cool down exercises and stretches. 1. Light jogging or walking. This is the most common and straight forward way to cool down your body after a workout session. Just give three to five minutes to light jogging on a treadmill. If you are not in a condition to jog just walk normally. 2. Upper body stretch. Stretching your upper body after workout session will help you to relax your muscles. There are several ways to stretch upper body. During a standing or seated position, just interlock your fingers and press your p

Although year 2020 brought hardships and change for many people around the globe. Our everyday habits and behaviours have gone through a dramatic shift. Priorities of people changed as well with many people mainly focusing on their health and well being. But as the new year 2021 is around the corner, we are expecting some of the nutrition trends coming up with new year. So here we are, revealing five top food and nutrition trends that are expected in 2021. • Growing interest in immunity boosters. In today’s modern world, foods are not just valued for staving off hunger pains. COVID-19 is a reminder that Health is a transient and can change anytime. This is the main reason that led people to look for products that could support a healthy immune system. According to some of the market researches and analysis, over 50% of the consumers reported taking more supplements to support their immune system in 2020. This growing trend in immune health will continue to be top focus of health and we

Dairy products are considered as the best source of calcium, and calcium is the main mineral present in the bone. This is the main reason why health authorities recommend consuming dairy products everyday. Then also, several people wonder what is the need of adding dairy in their diets. So here we are presenting some of the scientific facts that why you should add dairy in your diet. • A natural gift for osteoporosis. Basically, osteoporosis is a progressive disease in which bones detroit or health decline, losing mass and minerals overtime. There are several other factors that are completely unrelated to nutrition that cause osteoporosis, such as exercise and hormones. Human bones serve structure role but they are also bodies main reservoirs of calcium. Lacking calcium in diet, your body pulls it from your bones to sustain other functions that are more important for immediate survival. Moreover, some amount of calcium is continuously executed in urine. So human bones will close calciu

If one exercises regularly, then he or she likely to want to be sure that getting the most out of it. The most common and important benefit of exercise is gaining muscles and strength. Having good amount of muscles allows you to perform your best during exercises and daily life. The main criteria that should be met for maximal muscle gain is. Eating more calories than you burn consuming more protein than you break exercise programme that is challenging to your muscles. But if one is not able to meet its nutritional needs with natural diet. Then he or she is advised to opt for supplements with diet. So here, presenting 5 most beneficial supplements that will help in muscle gain. • Creatine. Basically, this molecule is produced naturally in the body and provides energy for your muscles and other tissues. But taking it as a dietary supplement can increase muscle creatine content by 40%. This thing will surely affect your muscle cells and exercise performance and promoting muscle gain. Sev

Sports, athletics or workout programmes runs side by side with injuries. They are the most unfortunate part of the game and no one likes to be side-lined for longer than necessary. Don’t worry, Fortunately we have certain foods and supplements that will surely help in reducing the amount of time your body needs to recover from a sports injury. Checkout the list of top five foods and supplements that will help in preventing sports injury. • High protein foods. It is a well known claim that protein is an important building block of many tissues of human body. It is noticed that after a sports injury, the injured body part is often immobilised. Thus, subsequently leading to a decline in strength and muscle mass. But getting enough protein can help in minimising the loss. Protein rich diet also prevents inflammation from getting too bad and slowing down your recovery. After recovery when you get back to your workouts or training the injured body part again will rebuild quickly, if one foll

Several people across the world are tired of defining sprains and strains, but cannot quite identify the difference between the two. Basically, both of them are used interchangeably to describe overstretching and tearing of soft tissues around or joint. But both of them have several differences that should be kept in mind. So go through the below mentioned in formation that will help you to distinguish between sprains and strains. • Symptoms of Sprains. Basically a joint sprain is the overstretching or tearing of ligaments. These are bands of tissues that connect two bones together at a joint. Ankle joint is the most prominent location of a sprain. Common symptoms of sprains include. 1. Pain around affected joint. 2. Swelling 3. Bruising. 4. Little or no flexibility. 5. Difficulty in using the joints full range of motion. • Symptoms of Strains. Most of the times are joint strain is the overstretching or tearing of muscle or tendons. Tendons are the dense fibrous chords of tissues. That

The normal drinking water whether it is bottled or tap water, Most of the times it contains trace amounts of electrolytes such as sodium, potassium, magnesium and calcium. Moreover, the concentration of electrolyte in beverages may vary greatly. Some of the commercially available brands add significant amount of minerals along with carbohydrates, an market their water as sport drinks. Originally, electrolytes are minerals that conduct electricity when dissolved in water. They get distributed through the fluid in your body and use their electrical energy to facilitate important body functions. Electrolyte waters are enhanced with several charge minerals, but their concentration may differ. Only distilled water has no electrolyte present in it. Now know the scientifically proven health benefits of electrolyte water. • May optimise exercise performance. Electrolyte enhanced water, particularly sports drinks, benefit athletes by helping replenishing water, electrolytes, and energy loss dur

Basically, osteoporosis is a condition that causes weak and porous bones. More than 10 million people around the globe are facing health issues affected by osteoporosis. It is abundantly found in people above 50 years of age. Although osteoporosis is a natural part of human ageing. This bone related issue and resulting fractures are more likely to occur as body grows old. But then also after adapting several healthy habits in our daily life, we can prevent osteoporosis. Just have enough of calcium, enough of vitamin D, and exercise regularly. So now let’s burst the most popular osteoporosis or bone related myths. 1. No need to worry until you are older. It’s a scientifically proven fact that 90% of bone mass is acquired at the age of 18 in girls and at the age of 20 in boys. Health experts recommend that it’s never too early to build bone density and develop the best possible bones for rest of your life. Osteoporosis is also found people below 40 years of age. It is a bone disorder and

Basically, Manuka honey is a variety of honey produced by bees in New Zealand. The main thing that makes this variety special is the flower on which bees pollinate. Bees originally pollinate on flower Leptospermum scoparium , which is also as Manuka bush. This word idea of honey is not only meant for eating, but has several medicinal properties too. The nectar of Manuka flower have an active ingredient called methylglyoxal (MGO) which has several antibacterial effects. Addition to this Manuka honey also contains vitamins, minerals and other amino acids. • Go through the uses and benefits of Manuka honey. Several laboratory and animal studies point towards the fact that Manuka honey has antibacterial and anti inflammatory properties. 1. Manuka honey may help in clearing up infections and speeding the recovery of skin. Because of these reasons, sometime it is used in dressing to promote wound healing from surgeries, diabetes and burns. 2. Several other studies also suggest that Manuka ho

Sometimes nothing is more satisfying than a creamy frozen treat after meals. People were looking for dessert options at grocery stores. May wonder whether frozen yoghurt is truly healthier than ice cream or not. Generally, it is claimed that frozen yoghurt is just like ice cream, but much more healthier. Because of its low fat levels and high probiotic content. But the ingredients of the particular brand and flavour of frozen yoghurt may determine whether it’s actually healthy. The two main ingredients that are present in ice cream and frozen yoghurts are dairy product and sweetener. Both of them may also contain some flavouring agents. The main difference is unlike ice cream, frozen yoghurt incorporates cultured milk or yoghurt. On the other hand, cream is typically used as the base of ice cream, which is air folded into ice cream during the churning process. Now know the differences on different parameters. • Fat content. For proper formation of ice cream, it should contain at least

Trans fats is a word that one may have heard several times during his life time. Most of the people know that these facts are extremely unhealthy. But still there are confusions regarding the fact behind this. Although intake of trans fats had declined in recent years, as awareness has increased. Trans fats or trans fatty acids are just form of unsaturated fats. They are available both in natural and artificial forms. Natural trans fats occur in meat and dairy, from ruminant animals such as cattle, sheep, goats. Several scientific studies and reviews have concluded that a moderate intake of these fats do not appear to be harmful. Meanwhile artificial trans fats known as industrial trans fats are extremely hazardous to health. Basically, they are partially hydrogenated fats. These fats occur when vegetable oils are chemically altered to stay solid at room temperature. The only reason behind it is to give them a longer self life. • Why they are claimed to be extremely unhealthy? 1. Heart

Most of the health enthusiasts, an health experts recommend low oxalate diets to treat variety of conditions, particularly kidney stones. But still recent research is called into question whether low oxalate diet is necessary for preventing kidney stones or other conditions. Oxalate or popularly known as oxalic acid, is a compound that human body produces. It is also present in several food items such as fruits, vegetables, nuts and grains. Although small amounts of calcium and oxalate are normally present in urinary tract and typically do not cause any issue. But in some cases, calcium and oxalate can bind together and form calcium oxalate, which are kidney stones. • Know the procedure to follow low oxalate diet. The main principle behind low oxalate diet is eating less food that has high oxalate content. Foods such as fruits, vegetables, nuts, grains, legumes are generally high in oxalate. According to general recommendation, and advises from health experts. Oxalate intake should be

Several people, mostly health enthusiasts, think that bananas are the perfect post workout snack. Cause they are convenient, easy to digest, and contain a combination of nutrients that is believed to promote quicker recovery. So let’s go through the scientifically proven facts regarding banana after workout. • Banana after workout may help in replenishing muscle glycogen levels. It’s a fact that having a carbohydrate rich food after exercising promotes the release of hormone insulin. This helps in shuttling sugar from your blood into muscle cells. Moreover also helps muscle cells to become more sensitive to insulin, making easier for them to replenish glycogen stores. Several people can replenish their muscle glycogen stores fully before their next workout by simply eating a carbohydrate rich diet. But for those who have less than 24 hours of recovery before their next workout. May benefit from eating carbohydrate rich and easy digested food such as bananas. • May optimise body's p

Flatulence is one of the ways by which body passes intestinal gas. Basically, intestinal gas is a product of food. You eat an air you might swallow during process. It’s an observation that an average person farts about 5 to 15 times per day. But some of the people can pass gas more often. This may be because of foods they eat as well as their gut microbiota. Keeping all other types of food items aside here, we will talk on protein and flatulence because of it. • Know the cause of protein farts. Mostly protein supplements are used by athletes and health enthusiasts. It is an essential nutrient needed to build muscle mass. Although there is no evidence that high protein diet may cause increase in flatulence. But there are some evidences that protein powder supplements increase flatulence. This may be because of non protein components such as lactose present in them. Supplements that are based on whey protein or casein protein may contain high amounts of lactose. It is a scientific fact t

Papaya is the one of the most loved foods for its delicious flavour and nutrient profile. But unfortunately still there are people who often discard it seeds and favour only fresh. Seems like they do not realise that seeds are not only developed, also highly nutritious. Papaya seeds have a variety of essential micro nutrients. These are especially high in polyphenols and flavonoids, those act as antioxidants and promote good health. Moreover, papaya seeds are just packed with good amount of healthy monounsaturated fatty acids. Addition, it will also supply a good amount of fibre that will help in reducing blood pressure, cholesterol levels and optimising digestion. So now have a look on potential health benefits of using papaya seeds regularly. • Act as anti fungal and bacterial protection. Several scientific studies show that papaya seeds can destroy certain types of fungi and parasites. During one test tube study, it was found that papaya seed extracts was effective against three str

Figs are generally thumb size fruits that are filled with hundreds of tiny seeds. Although the only edible part is purple or green peel. Most of the time, the flesh of the fruit is pink and has a mild sweet taste. Several scientific studies have proved that figs and their leaves are just packed with several nutrients. They provide several health benefits such as healthy dilation, decrease in risk of heart diseases and manage blood sugar levels. 40 grams of fresh figs may contain about 30 calories. Most of them just come from carbohydrates and fibre. Micronutrient content include copper, magnesium, potassium, riboflavin, thiamine, vitamin B6, vitamin K. Now go through the below mentioned health benefits of using figs. • Figs promote digestive health. Since olden times fix have been used as a home remedy or alternative treatment for digestive problems. This fruit contains fibre which may help in promoting digestive health by softening and adding bulk to stools. During several animal stud

Cashews are one of the most popular and consumed tree nut around the world. They are considered highly nutritious and offer several health benefits. Such as improving blood sugar control among people with type 2 diabetes and reducing bad cholesterol levels. People just enjoy eating cashews according to their wishes. Some love cashew nut butter while other add it as a topping and as a dairy free cream. But most of the people till now do not aware about this fact that eating cashews in certain forms can be harmful. Sometimes they contain a dangerous toxin called urushiol. So let’s know more about this dangerous aspect of cashews. • Toxic content of cashews. Naturally cashews contain a toxin named, urushiol. Basically it’s a substance found in all members of Anacardiaceae family of trees. Other members include Mango, Poison Ivy, poison Oak, sumac with cashews too. Urushiol is present in prominent amounts in all part of these plants, including roots, stems, and leaves. When this substance

Protein is a macronutrient with fat and carbohydrate. And getting enough amount of protein is very crucial for overall development of body and health. This is the main reason behind recommended daily intake of protein is 50 grams per day. But people who are fitness enthusiasits, exercise regularly or athlete should take more amount of protein. High protein intake may help in weight loss, fat loss, increasing muscle mass, and improve overall health. So here we are mentioning 5 easy and suitable ways to increase protein intake. • Use cheese as snack. Having a protein rich snack is a very good way to get extra protein in your diet. But the thing is, it will remain constant as long as you choose the right type. Usually snack foods are quite low in protein and high in calories such as chips, crackers, pastries. In place of these types of junk snack foods just have a same amount of cheese containing 7 grams of protein, along with twenty few calories and 4× calcium content. • Replace cereals