Healthi5me

A good relation is very important to make a strong bond. In the same way, a good relationship with food involves having unconditional permissions to eat the food that makes you feel good physically and mentally. Maintaining a good relationship with food is not something you can achieve overnight. One will have to work hard upon it. Just as you work hard for a relationship with your partner, friends and family. It’s quite crucial to pinpoint the signs and symptoms of a bad relationship with the food, before building a healthy relationship. Some signs of bad relationship with food include. 1. Feeling of guilt after eating. 2. Ignoring body's natural hunger cues. 3. However, history of yoyo dieting. 4. Restricting to a certain variety of foods. 5. Mainly relies on calorie counters or apps. Have a visit on following steps that can help you to build a healthy relationship with your food. • Give yourself unconditional permission to it. Giving yourself unconditional permission to it is on...

Endo belly is a term used to describe the uncomfortable, often painful swelling and bloating that is because of endometriosis. It is a condition in which tissues that are similar to the lining inside uterus, called endometrium are found outside the uterus where they donor belong to. According to analysis and researches, there is an estimation that endometriosis affect more than 10% of reproductive age women. Other issues related to it include pain, infertility, heavy menstrual bleeding and digestive issues. Although endo belly is often a very distressing problem, but till now this topic somewhat seems to be suppressed. • Main and most common causes behind endo belly. During endometriosis, the endometrial like tissues that are located outside the uterus act similarly like endometrium. They do build up, then breaks down and bleeding each month. As this tissue do not receive anyway to leave the body it gets trapped. Thus resulting in inflammation and irritation on other tissues. Most of t...