Start building healthy relationships with your food and eating habits.
A good relation is very important to make a strong bond. In the same way, a good relationship with food involves having unconditional permissions to eat the food that makes you feel good physically and mentally. Maintaining a good relationship with food is not something you can achieve overnight. One will have to work hard upon it. Just as you work hard for a relationship with your partner, friends and family. It’s quite crucial to pinpoint the signs and symptoms of a bad relationship with the food, before building a healthy relationship. Some signs of bad relationship with food include. 1. Feeling of guilt after eating. 2. Ignoring body's natural hunger cues. 3. However, history of yoyo dieting. 4. Restricting to a certain variety of foods. 5. Mainly relies on calorie counters or apps. Have a visit on following steps that can help you to build a healthy relationship with your food. • Give yourself unconditional permission to it. Giving yourself unconditional permission to it is on...