Healthi5me

One must have heard the experts recommending adults to get 150 minutes of moderate activity or exercise. Swimming is another excellent way to work your entire body and cardiovascular system. Just one hour of swimming can burn almost as many calories as running without any impact on bones and joints. According to a survey, swimming is the fourth most popular fitness activity in United States. So just know why it is so much favourite of people with the below mentioned health benefits. • Boost calorie burning process. Swimming is one of the best and efficient way to burn calories. It’s an estimation that a 160 pounds person may burns approximately 500 calories during an hour of swimming. But the same person may burn around 800 calories if he follows a vigorous swimming session. It is a quite popular low impact activities that will help you to burn more calories than several high impact workouts. • Improve the quality of sleep. Swimming have power to help you to sleep better at night. Duri...

Several people across the globe face issue of diarrhoea after workout. This might be because of things like fluctuating digestive hormones, reduced digestive blood flow or interrupt movements to your digestive organs. There are certain type of exercises that cause food to pass through our digestive tract faster than normal. These are the main cause of reduced intestinal absorption of nutrients. For this reason, less water is being reabsorbed by the colon and looser stools. Most of the times it is noticed that diarrhoea commonly occurs in people who run long distances, especially marathon runners. Although there are several other workout and exercise forms like running, weight lifting, cycling, swimming that may invite post workout diarrhoea. • Causes of post workout diarrhoea. In most of the cases, diarrhoea related to working out is just because of interest and blood flow that slows down and is directed away from intestines. Instead of following normal procedure, the blood flow goes t...

Sodium bicarbonate or also known as baking soda is one of the most popular household product. This chemical compound has numerous amounts of uses. But recently scientific studies have claimed that sodium bicarbonate may also provide some interesting health benefits. There is an increase in trend among health enthusiasts and athletes taking it. They use it to help them perform during intense workout sessions. So let’s checkout how sodium bicarbonate works and will it really help in enhancing performance? • Functionality of sodium bicarbonate. As pH level of human body and fluids inside it is naturally close to neutral. A normal person may have a pH level of around 7.4 and 7. Several studies have proven that one will function best when his or her acid alkaline balance remains close to the target. Human body has various ways to maintain these levels under control. But certain diseases or any other external factor can disrupt this balancing process. The most common factor found in health e...

Most of the time many people think that working out is simply performing aerobic exercises. Sometimes like jogging, biking, swimming etc. But these exercises can help you to strengthen your heart, immunity, lungs. But for gaining strength and muscles, a complete training programme is very important. Regular weight or resistance training helps you to improve your health of bones, muscles and connective tissues. It is a scientific fact that building stronger muscles also raises your metabolic rates. But there are many ways to structure a weight training programme. One of the common structure is pairing the two muscle groups for a single session. So let’s discuss the pair of perfect muscle groups that will provide you with the most amount of benefits. This schedule is also backed by science through various studies and researches. • Know about muscles that should be trained : Basically, human muscles are characterised into three types cardiac, smooth and skeletal. Cardiac muscles are muscl...