Healthi5me

Collagen is one of the most abundant protein found in the human body. Basically it is a major component of several connective tissues that make up several body parts, including tendons, ligaments, skin, and muscles. Collagen has several important functions to perform, including providing your skin with structure and strengthening of your bones. These recent years, marked collagen supplements becoming popular among health enthusiasts and health concerns. Most of the commercially available collagen supplements are hydrolysed, which means that they can easily breakdown inside your gut. Regular consumption, an intake of collagens will have several health benefits. But here we are presenting before you the scientifically proven best five benefits. • May aid in relieving joint pain. Collagen is known for maintaining integrity of bone cartilage. Basically it’s a rubber like tissue that protects your joints. Collagen content decreases in body as one gets older, subsequently increasing the risk...

Pandan is an aromatic plant that has its value because of its sweet floral fragments and versatility. This plant has spiky leaves that grow in a fan shared bunches manner. Some varieties of Pandan also grow fruits that somewhat look alike orange pinecones. Although western parts of the world are not so well known about this beneficial plant species, but pandan is used widely in South and South Asian cuisines. This plant is also known as Screw pine in tropical areas of the world. Many Sri Lankan, Thai and South Asian cuisines use it as an prominent ingredients. So now let’s talk about the potential health benefits of pandan on human body. • Highly beneficial in arthritis pain Arthritis in other joint pains affect millions of people all around the world. They are generally characterized by joint pain and stiffness. Indian developed, Ayurveda form of Medicine reveals that coconut and mixture of pandan leaves serve as a excellent medication. Because of its anti-inflammatory effects, this m...