Sodium bicarbonate supplements and their effects on exercise performance.
Sodium bicarbonate or also known as baking soda is one of the most popular household product. This chemical compound has numerous amounts of uses. But recently scientific studies have claimed that sodium bicarbonate may also provide some interesting health benefits. There is an increase in trend among health enthusiasts and athletes taking it. They use it to help them perform during intense workout sessions. So let’s checkout how sodium bicarbonate works and will it really help in enhancing performance? • Functionality of sodium bicarbonate. As pH level of human body and fluids inside it is naturally close to neutral. A normal person may have a pH level of around 7.4 and 7. Several studies have proven that one will function best when his or her acid alkaline balance remains close to the target. Human body has various ways to maintain these levels under control. But certain diseases or any other external factor can disrupt this balancing process. The most common factor found in health e...