Healthi5me

Copper is a mineral that traces are required by body in small quantities to maintain good health. Mostly copper is required to form red blood cells, bones, connective tissues, and some important enzymes. Moreover this mineral is also involved in processing of cholesterol, the proper functioning of immune system and growth of developing babies. Although copper is required in tiny amounts, but it is an essential mineral. Because body has to get it from diet, it itself cannot produce. According to health authorities and experts. Adults are recommended to get 900mcg of copper per day. But don’t worry, here we are presenting 5 foods that are naturally high in copper. They will surely help you to get enough of copper to complete daily requirements. • Spirulina. Basically, spirulina is a powdered food supplement that arrives from cyanobacteria or blue green algae. Although this compound has been consumed since ancient times. But it recently re emerged as a popular health food after NASA succe...

Feta is a variety of cheese that is well known and mostly used in several cuisines in Greece. Originally, this variety of cheese is soft, white, brined that is very nutritious and has an excellent reservoir of calcium. Feta cheese is not a popular variety of cheese and only made in some areas of Greece. In that regions of Greece, feta is made with milk from sheep and goats that are raised on local grasses. This is the main reason why this variety of cheese has its unique characteristics. Talking about its nutritional content, 28 grams of feta cheese may provide 74 calories. Most of these calories come from 6 grams of fat, 4 grams of protein, 2 grams of carbohydrate. Other micronutrient content include calcium, sodium, phosphorus, selenium, zinc, riboflavin, vitamin B12, vitamin B6. So finally, here we are presenting the most impressive health benefits of feta cheese. • May optimise bone health. Feta cheese is a great product if you want to optimise your bone health. This cheese seems t...

Although potato juice seems to lack glamour of popular juicing stables. But it’s filled with key vitamins, phyto chemicals and nutrients. It is claimed that potato juice can retain about half of the nutrients that our traditional serving of potato offers. Moreover, potatoes are highly alkaline that will surely help to reduce acid reflux and ease other stomach issues. So here we are bringing 5 most impressive health benefits of potato juice. Just go through them and choose most appropriate and suitable reason for yourself. • Contains antioxidant compounds. As mentioned earlier, potato contains good amounts of phyto chemicals. These phytochemical and antioxidants play very prominent roles in preventing from diseases inflammation and oxidative stress. The coloured flesh of raw potatoes contain a variety of antioxidants. Most of these antioxidants are from carotenoid family. Antioxidants and phytochemical compounds present include Lutein, zeaxanthin and violaxanthin. These will surely prev...

You must be habitual of spitting out watermelon seeds when you eat watermelon. Or in other ways, some people also opt for just seedless variety. But when we will mention the health benefits of watermelon seeds, they will change your mind-set. Watermelon seeds are quite less in calories and quite nutritionally dense. Roasted watermelon seeds can be a better and healthier snack option replacing the processed unhealthy snacks. So presenting 5 impressive health benefits of watermelon seeds. • Extremely low in calories. If you are the one who is looking for weight loss programme or want to maintain a healthy weight. Then watermelon seeds will surely work for you. Single ounce of watermelon seed kernels contain about 158 calories. Although they are not too low but these calories are all beneficial. If you take handful of watermelon seeds, they will wait about four grams and will have only 23 calories. This clearly means that a normal person will not prevent to eat one ounce on a single sitti...

Testosterone is basically a male sex hormone that is very important for male sexual characters. This hormone has very prominent works in body. Some of them include bone and muscle health, sperm production, hair growth masculine characters etc. Although with the increase of age, the natural testosterone levels slowly deceases. So it is very important to balance these hormones through a healthy and well maintained diet. Diet or food items that contain hormone mimicking nutrients such as phytoestrogens will surely help you to boost your natural testosterone levels. Two essential nutrients which are vitamin D and zinc. Both of them are very important for good testosterone production. • Egg yolks. The inside yolk part of egg is considered very rich in vitamin D. This yolk part contains several other nutrients and some fat content too. Cholesterol content of egg yolks may even help you to boost your testosterone levels. But the thing to keep in mind is you do not have a pre existing choleste...

Testosterone hormone plays an important role in human male health. It is responsible to maintain muscle mass, bone density andsex drive. Production of testosterone hormone is at its highest in man’s early adulthood and drops little bit as the age grows. When human body do not produce the right amount of testosterone that condition is called hypogonadism. These type of males are given testosterone in supplement form or some of the boosters that will boost testosterone levels naturally Here we are coming up with five best ways to boost your testosterone naturally. • If you are obese, lose excess weight. Overweight and middle aged men with prediabetic are likely to have the low testosterone levels. During a study published in the Journal of Endocrinology reveals that low testosterone levels and diabetes are closely linked. Male who maintain a normal weight have lower risk of developing diabetes and low testosterone levels. • Take required amount of zinc. Zinc deficiency is one of the most...

Although pumpkin seeds look small but they are a big storehouse of valuable nutrients. Eating just handful of pumpkin seeds can provide you with a subsequent amount of healthy fats, magnesium and zinc. Pumpkin seeds have many health benefits, some of them are improved heart health, prostate health and protection against certain type of cancers. Another benefit of pumpkin seeds are they are easily available and can easily be indulged in your diet. Unlike white seeds of pumpkin, most of the commercially available pumpkin seeds have green outer shell on them. There is an estimation that about 28 grams of shell free pumpkin seeds contain 51 calories approximately. Further, these 51 calories are divided into 1.7 grams of fibre, 5 grams of carbohydrate, 7 grams of protein in 13 grams of healthy fat. Other micronutrients include vitamin K, phosphorus, magnesium, manganese, zinc, iron and copper. So here we are coming up with the five most impressive health benefits of using pumpkin seeds. • O...

Chia seeds are considered among the healthiest foods available on the planet. They have vast reserve of nutrients that are highly beneficial for your body and brain. Chia seeds basically are tiny black seeds of Salvia Hispanics plant. Chia seeds are known for their ability to provide sustainable amount of energy. Recently chia seeds gained popularity all around the globe and are consumed by health conscious people. Just estimating 28 grams of chia seeds contain about 11 grams of fibre, 4 grams of protein, 9 grams of fat. In addition to this, chia seeds are a great source of manganese, calcium, magnesium, phosphorus, zinc, Vitamin B3, potassium, Vitamin B1 and vitamin B12. So here we come up with some of the proven health benefits of adding chia seeds in regular diet. • Chia seeds have a vast reserves of antioxidants Chia seeds shine because of their high antioxidant content too. These antioxidants will surely help in decreasing oxidative stress and cell damage. Basically, these antiox...

Added sugar is one of the most controversial ingredients and today’s date. It is a prominent source of various diseases like obesity, heart diseases, diabetes and cancer. People around the globe heavily use sugar in their daily diets that too unknowingly. Evidence revealed that diets which contain high amount of sugar leads to obesity. Excess sugar intake by the body harm the metabolism which can lead increase insulin and fat storage. Meanwhile, high sugar intake can affect the oral health too. So we are coming up with some of the natural and healthier substitutes for sugar that will satisfy your sweet tooth. • Stevia Stevia rebaundiana is the herb that is commonly found in South American regions. Stevia is a natural sweetener that extract from the leaves of this plant. According to research and studies, this plant based sweetener can be about 350 times more sweeter than sugar. Leaves or Stevia plant are just packed with nutrition and phytochemicals, so with taste and sweetness it als...

  Milk is one of the ancient beverages that till now has its own status. Milk is considered a complete meal because of its high nutritional value. Not only major, nutrients like protein, calcium, vitamin D and potassium. But milk also contains several micronutrients like calcium, magnesium, zinc and vitamins. The only reason not to take milk is if you are lactose intolerant. Otherwise, just aim of drinking at least one glass of milk every day. Taking this type of highly nutritious beverage is very important, especially in Corona pandemic times. As milk is one of the best immunity boosters, that do not require any other ingredients. Till now, the decision that whether warm or cold milk should be taken is controversial. This is a topic that has a wide range of debate. Though this requires much more researches and studies, to confirm the decision. So just go through the below mentioned benefits of both cold and warm milk. We leave decision up to you. • Benefits of having warm milk Sin...