Five reasons why you are always hungry.
Hunger is bodies natural clue that indicates it needs more food. When one is hungry, his or her stomach may grow and feel empty. In fact, some people even get a headache and unable to concentrate. Increased in appetite or feeling of hunger may have several possible explanations. But most common are diet may lack protein, fat or fibre. Another are excessive stress or dehydration. So here we are discussing 5 most common reasons behind frequent hungers and increasing appetite. • Not having enough protein. Having enough amount of protein is very important for controlling appetite. Protein is known for its hunger reducing properties that will help you to automatically consume few calories. Scientifically, protein works by increasing the production of hormones that signals fullness and reducing the levels of hormones that stimulate hunger. Several scientific studies and researches have proved that people who have high protein breakfast, feel less cravings through out the day. • Intake of too...