Five reasons why you are always hungry.

Hunger is bodies natural clue that indicates it needs more food. When one is hungry, his or her stomach may grow and feel empty. In fact, some people even get a headache and unable to concentrate.

Increased in appetite or feeling of hunger may have several possible explanations. But most common are diet may lack protein, fat or fibre. Another are excessive stress or dehydration.

So here we are discussing 5 most common reasons behind frequent hungers and increasing appetite.

• Not having enough protein.

Having enough amount of protein is very important for controlling appetite. Protein is known for its hunger reducing properties that will help you to automatically consume few calories.

Scientifically, protein works by increasing the production of hormones that signals fullness and reducing the levels of hormones that stimulate hunger.

Several scientific studies and researches have proved that people who have high protein breakfast, feel less cravings through out the day.

• Intake of too many refined carbohydrates.

Refined or processed carbohydrates are just stripped off from fibres, vitamins and minerals. The most popular source of refined carbohydrate is white floor. It is commonly found in many grain based foods like bread and pasta.

Just because refined carbohydrates lack filling fibre. Human body digests them very quickly. Thus creating one of the major reasons behind frequent hungers.

Addition to this, refined carbohydrates may lead to rapid spikes in blood sugar levels. When a lot of insulin is released at once, requires amount of energy thus creating feeling of hunger.

• Not drinking enough of water.

Proper hydration of body is incredibly important for overall health. Drinking enough of water have many health benefits. Water has a property of creating a feeling of fullness, this is the main reason why it has potential to reduce appetite when consumed before meals.

Several scientific studies and human trials revealed that eating 2 cups of water before meals. Incredibly decreases upto 600 calories you will intake.

• Diet is just lacking fibres.

It’s a scientifically proven fact that if your diet lacks flavour, you will feel hungry more frequently. Consuming a good amount of fibre will help you to keep your hunger under control.

High fibre foods slowdowns digestion process and thus creates a feeling of fullness for long. But things to keep in mind is there are soluble and insoluble fibres.

Insoluble fibres help in depressing hunger. Just because they are not easily digested and remains in track for long period of time.

• A lot of physical exercise.

People who exercise more frequently and intensely burn more calories. Studies and researches revealed that those who exercise vigorously on a regular basis tends to have faster metabolism. This clearly points towards the fact that they will burn more calories and at rest they will require more calories to eat.

Although some studies reveal that exercise is beneficial for suppressing hunger. But there are handful of researches giving evidences that vigorous long term exercises tends to have greater appetite.

But things to keep in mind is that it applies mostly on athletes and persons who regularly exercise intense.