Healthi5me

Stretching are the regular and most common part of any workout session. It increases your flexibility, which is an important factor of fitness. Addition to this, it can also improve your posture, reduce stress and body aches. So here we are presenting must know benefits of regular stretching. • Improves performance in physical activities. As it’s a well known fact that performing stretching regularly will help you to increase your range of motion and flexibility. Along with that, it’s a scientifically proven fact that performing stretches on regular basis may improve the circulation of blood. Improved circulation helps in increasing blood flow to muscles. It’s an important factor to short the recovery rate and reduce muscle soreness. • Quite helpful in healing and preventing back pain. Several scientific trials point towards the fact that tight muscles can lead to decrease in range of motion. This will surely increase the likelihood of straining the muscles of your back or spinal chord...

Steam bath is basically a process in which on just sits in steam rooms which are enclosed place that are heated with steam. The temperature varies from place to place, but just estimating the typical temperature somewhere is around 110° Fahrenheit. Generally these types of Steam Bath and steam rooms are commonly seen in gyms and Spas. Steam rooms are generally same as saunas. In both, the process is one is encouraged to sit in a small heated room. And both of them claim many health benefits. The difference came from the type of heat they provide. Steam rooms are heated by generator filled with boiling water. On the other hand, a sauna uses dry heat that is derived from hot rocks and closed stove. So here we are coming up with some of the health benefits that are scientifically proven for Steam Bath. • May aid in lowering blood pressure Researches and studies reveal that any steam some people bodies release hormones that can change their heart rate. One of the most release hormones is a...