Healthi5me

Most of the female health enthusiasts are still concerned and wonder about how their menstrual days will affect their fitness routine. There are several reasons because of which a lot of women skip their workouts during this time of the month. But science have proved that there is really no need to skip out any exercise just because you are on menstrual cycle. So here we are presenting both benefits and side effects of workout during menstrual days. Also offering things to keep into considerations. • Benefits of exercise during menstruation days. It’s a well known fact that physical and mental benefits of performing exercise or workouts do not stop just because you have menstrual days. The fact is, sticking with a routine can actually help to ease some of the common complaints that accompany menstruation. Health experts and scientists claim that menstruation is a complex time from a hormonal standpoint. Progesterone and oestrogen, are at their lowest during the entire length of menstru...

Ever wondered why someone who is as happy and as giddy as one could be to the outside world one day decides to suddenly end their life. One day there is no reason for them to live and suddenly the best possible thing to do is put an end to it. We are often caught by surprise when someone who we have known takes this devastating step. But do we ever come to think of it that what instigated them towards death? Maybe a few but most of us do not. We get into the logicality and start playing games, start creating scenarios in our own head. We go into the guilt trips of ‘what ifs' , never finding the core of the incident. Because the reason that stands true is a 'taboo' . It’s a dreaded word in the society. People steer clear of it. DEPRESSION. There are various kinds of depression. Some are medically treated and some require your own effort. Depending on the intensity of it the course of action is decided. The initial signs of depression would be very vague. Getting out of bed w...