Know the difference between Sprains and Strains, know the identification tips.
Several people across the world are tired of defining sprains and strains, but cannot quite identify the difference between the two. Basically, both of them are used interchangeably to describe overstretching and tearing of soft tissues around or joint. But both of them have several differences that should be kept in mind. So go through the below mentioned in formation that will help you to distinguish between sprains and strains. • Symptoms of Sprains. Basically a joint sprain is the overstretching or tearing of ligaments. These are bands of tissues that connect two bones together at a joint. Ankle joint is the most prominent location of a sprain. Common symptoms of sprains include. 1. Pain around affected joint. 2. Swelling 3. Bruising. 4. Little or no flexibility. 5. Difficulty in using the joints full range of motion. • Symptoms of Strains. Most of the times are joint strain is the overstretching or tearing of muscle or tendons. Tendons are the dense fibrous chords of tissues. That...