Healthi5me

A good relation is very important to make a strong bond. In the same way, a good relationship with food involves having unconditional permissions to eat the food that makes you feel good physically and mentally. Maintaining a good relationship with food is not something you can achieve overnight. One will have to work hard upon it. Just as you work hard for a relationship with your partner, friends and family. It’s quite crucial to pinpoint the signs and symptoms of a bad relationship with the food, before building a healthy relationship. Some signs of bad relationship with food include. 1. Feeling of guilt after eating. 2. Ignoring body's natural hunger cues. 3. However, history of yoyo dieting. 4. Restricting to a certain variety of foods. 5. Mainly relies on calorie counters or apps. Have a visit on following steps that can help you to build a healthy relationship with your food. • Give yourself unconditional permission to it. Giving yourself unconditional permission to it is on...

Gluten intolerance is a medical condition where it is advisable to avoid glutens, which are a group of protein that are commonly found in grains like wheat, barley. Some of the adverse reaction to gluten intolerance are celiac diseases, wheat allergy, non celiac gluten sensitivity. Both celiac disease and NCGS may lead to the intestinal damage with symptoms like diarrhoea, gas, bloating with others serious health effects such as numerological effects. Meanwhile, people with celiac disease and NCGS must avoid gluten containing foods to control symptoms. But people with only wheat allergies may use other grains in their diet. Here we come up with the food items that one should avoid if one is gluten intolerant. • Grains containing gluten  Grains that have gluten content in them includes : • Barley • Wheat • Rye • Farina • Triticale • Spelt • Kamut • Farro • Couscous Oats are naturally gluten free but glutens can be added during the processing. So just check out the nutrition labels b...