Healthi5me

Eggs are claimed to be the most nutritious food on the planet. They are quite nutritious and affordable source of protein that humans have been eating since millions of years. Most common variety of consumable eggs include chicken eggs. But still many other types of eggs are eaten too, that include duck, turkey and goose eggs. In recent years, duck eggs have gained popularity in various places around the world. Although in general duck and chicken eggs are quite similar, but still there are some specific features by which you can differentiate. • Differentiate between duck eggs and chicken eggs. The most noticeable difference between these two varieties is the physical appearance and size. For regionally, a duck egg can be 100% larger than average sized chicken egg. In other words our duck egg is likely to be twice in size. As the chicken eggs are basically white. But the colour of the duck eggs depends upon the breed and diet of the duck. They may be white, green, pale, grey, yellow, ...

Milk, whether boiled or cold, is very crucial and beneficial for human health. But the fact is, boiled milk, nutritional profile and health benefits are quite different from the milk straight from carton. Commonly, the boiling point of cow milk is 95° C means that if you are adding milk to a recipe that will be cooked or baked. Just for example, take pudding or cake. Milk will technically reach its boiling point during the cooking process. Most of the times people also boil milk to kill bacteria and prevent food borne illness like diarrhoea. Researches and studies examined changes in vitamins and minerals in boiled milk found that regular pasteurisation temperatures do not change nutrient content much. But Ultra high temperature pasteurisation effects the content of many vitamins. So here we are presenting the benefits of boiled milk that you might have never came across. • Contains more beneficial fats. Boiled milk contain additional short and medium chain fatty acids that may provide...

Figs are generally thumb size fruits that are filled with hundreds of tiny seeds. Although the only edible part is purple or green peel. Most of the time, the flesh of the fruit is pink and has a mild sweet taste. Several scientific studies have proved that figs and their leaves are just packed with several nutrients. They provide several health benefits such as healthy dilation, decrease in risk of heart diseases and manage blood sugar levels. 40 grams of fresh figs may contain about 30 calories. Most of them just come from carbohydrates and fibre. Micronutrient content include copper, magnesium, potassium, riboflavin, thiamine, vitamin B6, vitamin K. Now go through the below mentioned health benefits of using figs. • Figs promote digestive health. Since olden times fix have been used as a home remedy or alternative treatment for digestive problems. This fruit contains fibre which may help in promoting digestive health by softening and adding bulk to stools. During several animal stud...

One of the major concern about vegetarian vegan diet is that they may lack sufficient intake of protein. But busting this myth, many experts revealed that a well planned vegetarian diet can provide one with all the nutrients. There are several plant foods that contain high amount of protein as compared to other vegetarian or vegan foods. High protein diet is very important to promote muscle strength with fat loss. Athletes or people who have more intense physical required to take a good amount of protein in their diet. So coming out with 10 plan foods that contain high amount of protein and can help you. • Tofu, Tempeh  Tofu , Tempeh are just the form of soybean and it’s milk. Soybeans are considered a whole source of good protein. This means that the product derived from it will also contain a good amount of protein and essential amino acids. Tofu is made from bean curds pressed together in a similar process as of cheese making. On the other hand, tempeh is produced by cooking and...