Do eating banana after a workout really works for health benefits ?
Several people, mostly health enthusiasts, think that bananas are the perfect post workout snack. Cause they are convenient, easy to digest, and contain a combination of nutrients that is believed to promote quicker recovery. So let’s go through the scientifically proven facts regarding banana after workout. • Banana after workout may help in replenishing muscle glycogen levels. It’s a fact that having a carbohydrate rich food after exercising promotes the release of hormone insulin. This helps in shuttling sugar from your blood into muscle cells. Moreover also helps muscle cells to become more sensitive to insulin, making easier for them to replenish glycogen stores. Several people can replenish their muscle glycogen stores fully before their next workout by simply eating a carbohydrate rich diet. But for those who have less than 24 hours of recovery before their next workout. May benefit from eating carbohydrate rich and easy digested food such as bananas. • May optimise body's p...