Healthi5me

Most of the female health enthusiasts are still concerned and wonder about how their menstrual days will affect their fitness routine. There are several reasons because of which a lot of women skip their workouts during this time of the month. But science have proved that there is really no need to skip out any exercise just because you are on menstrual cycle. So here we are presenting both benefits and side effects of workout during menstrual days. Also offering things to keep into considerations. • Benefits of exercise during menstruation days. It’s a well known fact that physical and mental benefits of performing exercise or workouts do not stop just because you have menstrual days. The fact is, sticking with a routine can actually help to ease some of the common complaints that accompany menstruation. Health experts and scientists claim that menstruation is a complex time from a hormonal standpoint. Progesterone and oestrogen, are at their lowest during the entire length of menstru...

Have you ever questioned yourself, how important gym is for you? Although exercise addiction is not an official mental disorder. But it’s something that links between compulsive exercise and disordered eating. Often go hand in hand. In fact, this link is so strong that some health experts reveal, they can’t independently form one another at all. Being able to identify the signs of exercise addiction early may help you to stop the cycle of compulsive exercise before it reaches to severe stages. So here we are mentioning 5 most common signs that are basically gym habits point towards exercise addiction. • One is always at the gym. This is one of the most common gym or exercise addiction youngsters face nowadays. In fact, the condition is so severe that your gym staff may know more about you than your co-workers and friends. Although spending 1-3 hours daily in gym is quite normal. But some of the gym rats are always in the gym spending their most valuable time there. This can be the firs...