Healthi5me

Copper is a mineral that traces are required by body in small quantities to maintain good health. Mostly copper is required to form red blood cells, bones, connective tissues, and some important enzymes. Moreover this mineral is also involved in processing of cholesterol, the proper functioning of immune system and growth of developing babies. Although copper is required in tiny amounts, but it is an essential mineral. Because body has to get it from diet, it itself cannot produce. According to health authorities and experts. Adults are recommended to get 900mcg of copper per day. But don’t worry, here we are presenting 5 foods that are naturally high in copper. They will surely help you to get enough of copper to complete daily requirements. • Spirulina. Basically, spirulina is a powdered food supplement that arrives from cyanobacteria or blue green algae. Although this compound has been consumed since ancient times. But it recently re emerged as a popular health food after NASA succe...

Most of the whole foods are tend to be loaded with several beneficial nutrients. Health experts and scientists advise that getting your nutrition from foods is quite better than getting them from supplements. But it’s a fact that several food items are much more nutritious than other. Even in some of the cases, one serving of a food can satisfy 100% of daily requirement of a particular nutrient. So here we are mentioning 5 food items that will surely beat multivitamin supplements. • Seaweed. Most of the people are suffering from iodine deficiencies nowadays. It is one of the most common nutrient deficiency all around the globe, with about 1/3rd of the global population suffering from it. Deficiency of iodine causes thyroid problems in adults. Even in pregnancy, it may increase the risk chances of intellectual or developmental abnormalities in baby. Several varieties of seaweeds prominently kelp, nori, kombu and wakame are tested for quite rich reserves of iodine. In general, most of th...