5 foods that will surely beat multivitamin supplements for you.

Most of the whole foods are tend to be loaded with several beneficial nutrients. Health experts and scientists advise that getting your nutrition from foods is quite better than getting them from supplements.

But it’s a fact that several food items are much more nutritious than other. Even in some of the cases, one serving of a food can satisfy 100% of daily requirement of a particular nutrient.

So here we are mentioning 5 food items that will surely beat multivitamin supplements.

• Seaweed.

Most of the people are suffering from iodine deficiencies nowadays. It is one of the most common nutrient deficiency all around the globe, with about 1/3rd of the global population suffering from it.

Deficiency of iodine causes thyroid problems in adults. Even in pregnancy, it may increase the risk chances of intellectual or developmental abnormalities in baby.

Several varieties of seaweeds prominently kelp, nori, kombu and wakame are tested for quite rich reserves of iodine. In general, most of the Brown seaweeds provide high amounts of iodine then green seaweeds.

In fact sometimes it can exceed the level of safe intake.

• Shellfish.

Most of the shellfish, such as clams and oysters are one of the most nutritious types of seafood. Clams have a vast reserve of vitamin B12. Not only this, it can provide more than required amounts of RDI. Moreover it can contain high amounts of other vitamins and minerals. These minerals include potassium, selenium in iron.

Oysters are too nutritious. They have abundant amounts of zinc and vitamin B12.

• Brazil nuts.

If you are facing some issues because of deficiency of selenium. Then Brazil nuts may be a perfect snack options for you.

Selenium is very essential for thyroid and immune system functioning of human body. In addition to these, It has a prominent role in antioxidant activity.

One large brazil nut will give you the required amount of selenium human body requires each day. Mostly one brazil nut have 95 mcg of selenium.

• Liver.

Several scientific studies and researches prove that liver is one of the most nutritious part of any animal. It has vast reserve Oak essential nutrients including vitamin B12, vitamin A, iron, folate, and copper.

Vitamin B12 is one of the most important micro nutrient. Meanwhile most of the people are suffering from its deficiency. It has very crucial role to play in brain, cell and nervous system health.

But it is generally advisable that not to eat liver more then twice a week. Because it may lead to nutrient toxicity.

• Kale.

Kale is one of the most nutrient dense foods at extremely healthy natural gift present on the planet. This variety is particularly high in vitamin K1. Vitamin K1 is quite essential for blood clotting functions and bone health of body. It’s an estimation that about 21 grams of fresh kale will provide 68% RDI value of vitamin K1 and 21% of vitamin C RDI.

Other vitamins and minerals present in Kale include, vitamin B6, potassium, iron and manganese. It has enough amount of fibres too that will help in promoting digestive health.

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