5 healthy food, will help you to burn fat naturally faster.

Boosting body’s metabolic rate is very important if you want to shred down fat faster. Although the commercially available fat burning supplements are not unsafe. But when we have natural food and beverages that will help. Why to use artificial substances.

Below mentioning 5 healthy foods you can opt for.

• Eggs.

It is the fact that eggs are a nutritional powerhouse. Although the inside egg yolk have somewhat higher cholesterol content. But whole egg has actually revealed that they can help in protecting heart health.

Several scientific studies reveal that egg based breakfast reduces hungers and promote feeling of fullness for longer durations. Addition to this, eggs are a great source of high quality protein that will surely increase your metabolic rate.

• Chilli Peppers.

Generally, chilli peppers are used as a prominent ingredient to add more heat to the food. These substances have very powerful antioxidants that may help in reducing inflammation and protecting from cell damage.

Capsaicin, is one of the antioxidant that is present in chili peppers and researches reveal that it can maintain healthy weight.

During a human study on 20 healthy adults. It was found that when their calorie intake was restricted by 20%. Capsaicin tested to counteract the slow metabolic rate. As a result the metabolic rate increases in low calorie diet too.

• Olive oil.

Olive oil is scientifically proven as one of the healthiest fat present on the planet. It has potentials to lower down triglycerides levels and increasing HDL cholesterol.

There are handful of studies available that reveal that olive oil boost metabolic rate and promote fat loss. During our study on some post menopausal women with abdominal obesity Revealed that eating Virgin olive oil regularly in diet increase the number of calories they burn.

• Oolong tea.

If you want to opt for the healthiest beverage you can drink, then go for oolong tea. Although it has less popularity then green tea. But it can offer same benefits, even more then green tea.

Awesome rise report of several studies revealed that combination of caffeine in tea with catechins. Boost the calorie burning by an impressive increase of 102 calories a day.

So drinking few cups of green tea with oolong tea have potentials to promote fat loss.

• Coconut oil

Several scientific studies and researches provide evidences that coconut oil is loaded with health benefits.

Just adding a small amount of coconut oil in your diet links to increase in good HDL cholesterol levels and decrease in triglyceride levels. Coconut oil mainly consist of medium chained triglycerides. These substances are known for their appetite suppressing and fat burning properties.

During one study, when obese men were fitted with two tablespoons of coconut oil per day. It was found that on average they lost 2.5 centimetres of their waist circumference in 1-2 months. But this should be keep in mind that it was combined with well maintained diet and exercise sessions.

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