Healthi5me

There is no doubt that vitamin supplements are incredibly popular all around the globe. Addition to this, these are available in various forms according to user demands. These vitamin supplements are basically used to improve health and compensate poor diet. Chewable gums are just gaining popularity as a popular vitamin supplement. These vitamin gummies are specially prepared with adding several types of vitamins to compensate daily vitamin intake. These gummies have a very pleasant taste and easier to intake. Talking especially about gummy vitamins. These are chewable vitamins that have texture and taste similar to candies or gums. They are available in variety of flavours, colour and shape, according to user demand. This makes them appealing for children as well as adults. These gummies are generally manufactured from gelatin, corn-starch, water, sugar, and adding different types of vitamin into them. So just know the potential benefits these vitamin gummies may have. • May provide v...

  Almonds are the world’s most popular tree nuts that are used all around the globe. Almonds are highly nutritious and rich in healthy fats, antioxidants, vitamins and minerals. So here we are coming up with five evidence based benefits almonds have on health. • Almonds are a storehouse of nutrients  Almonds are basically the edible seeds of Prunus dulcis , mostly called as almond tree. Though almonds are a native of Middle East but currently United States is the world’s largest producer. Mostly the almonds which are available in nearby stores are shell removed, just revealing the edible nuts. Meanwhile almond milk, oil, butter, floor or paste are also available. Almonds are a storehouse of various nutrients that include fibre, protein, fats, vitamin E, manganese, magnesium. Though almonds should be avoided by people who are on weight loss program. Because it contains high calories if taken in a handful of amount. • Almonds are a good source of antioxidants  Antioxidants...

Triticum aestivum Extracts are used to manufacture food called wheatgrass. It is well known for its super potent health benefits. However the method of intake can vary according to the parts of world. It’s usually consumed as a fresh juice but sometimes also in powdered form. Experts in health enthusiasts have long raved about the countless benefits of this plant. It can be used as a regular health tonic and may help you to fight diseases and boost up your immunity. Though this topic has only small amount of studies done till the date. Wheatgrass is just backed up with powerful combination of nutrients that makes it an ultimate Immunity booster. The extensive product of combination of vitamins and minerals makes it highly nutritious. Wheat grass has a wide reserve of Iron, calcium, enzymes, magnesium phytonutrients, 17 essential amino acids, chlorophyll protein. Talking about vitamins it contains vitamin A, vitamin C, vitamin E, vitamin K and vitamin B complex. • Wheatgrass beneficial...

  Mango is also called the King of the fruits. Basically it is a drupe or a fruit that has a large seed in middle. Mango is a native of South East Asia and India with its scientific name Magnifera indica . There are hundred types of mangoes each with different taste, size and shape available in the market. With a good taste, this fruit maintains impressive nutritional profile too. Studies reveal benefits of mango in boosting up your immunity, digestive health, eyesight and lowering the risk of cancer. • Nutritional profile of mango  Mango is absolutely low in calories and high in nutrition and taste. About 165 grams of sliced mango contains 99 calories only. With 4 grams of protein, 25 grams of carbohydrates and 2.6 gram of dietary fibres. Meanwhile, it has a good reserve of vitamin C, copper, folate, vitamin B6, vitamin A, vitamin B5 and vitamin E. Other minerals includes riboflavin, manganese, magnesium, potassium and thiamine. • Benefits of mango in boosting immunity  ...

Plant oils are very prominent ingredients used in cooking practices, since ancient times. Meanwhile, Olive Oil is also one of the most used and popular oil all around the globe. In recent years a trend is gaining popularity of using oil over other oils. So, let’s check it out whether this practice is healthier or not. • Vegetable oils  Vegetable oils are generally derived as a blend of fats from multiple plant sources which include sunflower, corn, canola, soya and Safflower. Because these oils are highly processed so do not have any anti oxidant content. Meanwhile the basic smoke point of these oils is around 400°F. Vegetable oils , which are very less processed only contained some mineral traces and nutrients. Once vegetable oils are extracted then they are cleaned through chemical processes and after heating process impurities are removed for prolonged shelf life. • Nutrition fact of vegetable oils : The degree of processing under which oil goes, no doubt increase it’s flavour. ...