Healthi5me

Eating heavy amount or too much of sugar is one of the worst things you are doing with your body. It has several negative effects on human body. Experts and Researches revealed that excess amount of sugar intake contributes to obesity, type 2 diabetes, heart disease, cancer tooth decay and several other health issues. However, natural sugars are also found in fruits and vegetables, but it has very little impact on blood sugar levels and are considered safe. The main danger is from added sugars that are present in processed foods. Studies and researches advise, 37 grams of sugar for men and 25 grams for women in a single day. So here we are coming up with some of the methods you can follow in daily lifestyle to avoid heavy sugar intake. • Avoid sugar loaded desserts Mostly desserts are filled with lots of processed sugar. This is the main reason behind sweet and appealing taste of deserts. Because of these high sugar content it can directly spike blood sugar levels. This makes these des...

Added sugar is one of the most controversial ingredients and today’s date. It is a prominent source of various diseases like obesity, heart diseases, diabetes and cancer. People around the globe heavily use sugar in their daily diets that too unknowingly. Evidence revealed that diets which contain high amount of sugar leads to obesity. Excess sugar intake by the body harm the metabolism which can lead increase insulin and fat storage. Meanwhile, high sugar intake can affect the oral health too. So we are coming up with some of the natural and healthier substitutes for sugar that will satisfy your sweet tooth. • Stevia Stevia rebaundiana is the herb that is commonly found in South American regions. Stevia is a natural sweetener that extract from the leaves of this plant. According to research and studies, this plant based sweetener can be about 350 times more sweeter than sugar. Leaves or Stevia plant are just packed with nutrition and phytochemicals, so with taste and sweetness it als...