Healthi5me

Protein is a macronutrient with fat and carbohydrate. And getting enough amount of protein is very crucial for overall development of body and health. This is the main reason behind recommended daily intake of protein is 50 grams per day. But people who are fitness enthusiasits, exercise regularly or athlete should take more amount of protein. High protein intake may help in weight loss, fat loss, increasing muscle mass, and improve overall health. So here we are mentioning 5 easy and suitable ways to increase protein intake. • Use cheese as snack. Having a protein rich snack is a very good way to get extra protein in your diet. But the thing is, it will remain constant as long as you choose the right type. Usually snack foods are quite low in protein and high in calories such as chips, crackers, pastries. In place of these types of junk snack foods just have a same amount of cheese containing 7 grams of protein, along with twenty few calories and 4× calcium content. • Replace cereals ...

Gluten intolerance is a medical condition where it is advisable to avoid glutens, which are a group of protein that are commonly found in grains like wheat, barley. Some of the adverse reaction to gluten intolerance are celiac diseases, wheat allergy, non celiac gluten sensitivity. Both celiac disease and NCGS may lead to the intestinal damage with symptoms like diarrhoea, gas, bloating with others serious health effects such as numerological effects. Meanwhile, people with celiac disease and NCGS must avoid gluten containing foods to control symptoms. But people with only wheat allergies may use other grains in their diet. Here we come up with the food items that one should avoid if one is gluten intolerant. • Grains containing gluten  Grains that have gluten content in them includes : • Barley • Wheat • Rye • Farina • Triticale • Spelt • Kamut • Farro • Couscous Oats are naturally gluten free but glutens can be added during the processing. So just check out the nutrition labels b...