Healthi5me

Most of the whole foods are tend to be loaded with several beneficial nutrients. Health experts and scientists advise that getting your nutrition from foods is quite better than getting them from supplements. But it’s a fact that several food items are much more nutritious than other. Even in some of the cases, one serving of a food can satisfy 100% of daily requirement of a particular nutrient. So here we are mentioning 5 food items that will surely beat multivitamin supplements. • Seaweed. Most of the people are suffering from iodine deficiencies nowadays. It is one of the most common nutrient deficiency all around the globe, with about 1/3rd of the global population suffering from it. Deficiency of iodine causes thyroid problems in adults. Even in pregnancy, it may increase the risk chances of intellectual or developmental abnormalities in baby. Several varieties of seaweeds prominently kelp, nori, kombu and wakame are tested for quite rich reserves of iodine. In general, most of th...

Human body is made up 60% of the water. Our body constantly loses water throughout the day during different lifestyle and professional processes. Thus, to prevent this dehydration. One needs to get plenty of water from drinks and food everyday. Doctors and health experts claim that commonly it is recommended to take 2 litres or half gallon of water each day. Some other people also believe that one need to sip water constantly throughout the day. Even if he or she not feeling thirsty. But the fact is, water requirements may vary from person to person. Several other factors determine the quantity of water an individual requires. • Check out the amount of water you require. The requirement of water one needs depends upon lots of things and varies from person to person as mentioned above. But the general recommendation for adult men is about 3.7 litres and for adult women is about 2.7 litres. Although we also consume water through different beverages and fluids such as juices, teas, milk e...