Having diabetes ? just avoid these food and drinks for a healthy life.
Diabetes is a chronic disease that is commonly found in almost all ages from adults to children, and it is somewhat spreading like an epidemic. Diabetes is a chronic disease and uncontrolled diabetes may cause serious consequences which include various heart diseases, kidney diseases, blindness and other complications. Meanwhile, eating certain food and drink items can raise your blood sugar extremely which will promote inflammation and risk of diabetes. Carbohydrates is the main cause of increase in sugar levels in blood. This is because the starch and fructose content carbohydrate have, directly breakdown into glucose and sugar. It is important to maintain a low carbohydrate intake diet and for that we are coming up with some of the food items that one should avoid during diabetes. • Sugar beverages Not only for diabetic person, sugary beverages are the worst food item that one can have. This is because they are very high in carbohydrates. In addition to carbohydrates, these things a...