Healthi5me

Several people feel tired or sleepy all day long because of their hectic lifestyle and professions. Lack of energy can affect the overall day and physical health making living less productive. Although the quality and quantity of food you eat play essential role in deciding the energy content in your body. But there are certain food items that in small quantity will help you to gain more energy. Most of them are fast and easily digesting carbohydrates that replenish your energy sources in body. • Rice. Rice is staple food in India and is quite nutritious. Although white rice is much more processed then brown rice. But both the variety of rice have quality carbohydrate content that easily digest and provides energy. It can be the main reason why we Indians generally consume rice during the day. Moreover, Rice has good fibre content that keeps it glycemic index low. • Dark chocolate. Keeping aside the sugar moulded chocolates that are generally available in market. Here we are talking ab...

Most of the times it is recommended that one should workout as the first thing in the morning before eating breakfast. Originally it’s a fasted state, Several people believe that it will help in weight loss. But The thing is, working out after eating something will give you more energy and improve your performance. • Know whether working out empty stomach will help you to lose weight. Basically, exercising on an empty stomach is called fasted cardio. Health experts claimed the theory, that your body feeds on stored fats and carbohydrates for energy instead of food. You have recently eaten. This May subsequently lead to higher levels of fat loss. During a study on 20 woman that found no significant differences in body composition changes between groups who ate or fasted before working out. As a regular check during the study researchers measured body weight, fat percentage and waist circumference. At the end of the study, it was found that both the groups have shown to lose body weight ...

It is a scientific fact with several concrete evidences that physical activity boosts the energy level. The main reason behind this is exercise increases your heart and blood flow rate. But it’s quite possible that after having an intense workout session, you may feel tired. Because physical activity requires a lot of energy and stamina. If you are one of them who feel tired after workout and have a quick nap. Then this article is surely for you and have a check on pros and cons of post workout naps. • Is it really normal to have a post workout nap ? Although it’s common to feel sleepy after exercise and it’s not a situation of so much concern because it’s normal to feel tired after physical exerting yourself. The post workout energy levels and abilities may differ from person to person. The energy requirements and sustainability after exercise depends on several factors. Some of them include your fitness level, hydration levels, type of exercise, intensity and duration, any medical co...

Stamina is basically strength and form of energy that allows you to sustain physical or mental effort for longer duration or period of time. Every health enthusiasts has a wish of gaining his/her stamina levels till he or she can. Increased levels of stamina will help you to endure discomfort or stress when you are doing any type of physical activity. Stamina also plays important role in reducing fatigue and exhaustion. A person with optimal stamina levels performed his or her daily activities with higher pace and less energy. So here we are mentioning the five best ways to improve stamina. The tips we are mentioning here are also scientifically proven with concrete evidence. They will surely work if followed properly. • Regular yoga and meditation. Various studies and human trials point towards the fact that yoga and meditation can greatly increase your stamina and ability to handle stress. During a study in 2016 on 27 medical students who just had a yoga session daily. This programme...

Generally, when one thinks of sweating words like hot and sticky comes in the mind set. But beyond this first impression, there are a number of health benefits sweating have on human body. Some of the prominent health benefits are detox of heavy metals, elimination of chemical compounds, physical exertions. Sweating generally during exercise often accompanies physical expression. In many cases, exercise translates into number of health benefits on human body. Some of them are boosting energy, maintaining healthy weight, improving more, defending against many diseases and promoting good sleep. So here we are mentioning some of the most prominent health benefits that your body have after sweating. • Detoxing heavy metallic compounds Detoxing through sweat is a topic of hot debate and there are different opinions on it. During a study in 2016 in China, it was revealed that the levels of most heavy metals were lower down in those people who exercise regularly and sweat properly. Metallic c...

Because of today’s hectic and stressful lives many people are just drained and look for alternatives that can make them more energetic and alert. The best way to feel energetic are a enough sleep, eating nutrition rich diet, maintaining healthy body weight and practising self care methods. Though taking some of the herbs as food supplements can help in boosting up your energy levels. So below mentioning 5 best herbs that can help you to feel more energetic and alert. • Ginseng Ginseng is a well known herb that is popular all around the globe for its energy boosting properties. Scientifically known as Panax ginseng also shows good results in brain stimulating functions. Compounds like ginsenosides, eleutherosides present in this herb are the main reason of energy boosting properties. • During studies and human trials, supplementing them with ginseng shows improve in physical performance, with increase in activeness and often anti fatigue properties. • But this herb has some potential si...