Healthi5me

Most of the female health enthusiasts are still concerned and wonder about how their menstrual days will affect their fitness routine. There are several reasons because of which a lot of women skip their workouts during this time of the month. But science have proved that there is really no need to skip out any exercise just because you are on menstrual cycle. So here we are presenting both benefits and side effects of workout during menstrual days. Also offering things to keep into considerations. • Benefits of exercise during menstruation days. It’s a well known fact that physical and mental benefits of performing exercise or workouts do not stop just because you have menstrual days. The fact is, sticking with a routine can actually help to ease some of the common complaints that accompany menstruation. Health experts and scientists claim that menstruation is a complex time from a hormonal standpoint. Progesterone and oestrogen, are at their lowest during the entire length of menstru...

Stamina is basically strength and form of energy that allows you to sustain physical or mental effort for longer duration or period of time. Every health enthusiasts has a wish of gaining his/her stamina levels till he or she can. Increased levels of stamina will help you to endure discomfort or stress when you are doing any type of physical activity. Stamina also plays important role in reducing fatigue and exhaustion. A person with optimal stamina levels performed his or her daily activities with higher pace and less energy. So here we are mentioning the five best ways to improve stamina. The tips we are mentioning here are also scientifically proven with concrete evidence. They will surely work if followed properly. • Regular yoga and meditation. Various studies and human trials point towards the fact that yoga and meditation can greatly increase your stamina and ability to handle stress. During a study in 2016 on 27 medical students who just had a yoga session daily. This programme...