Healthi5me

Typhoid or typhoid fever is a serious health concern, still present in several parts of the globe. It has a vast array of side effects including headache, fatigue, stomach pain, diarrhoea and much more. Most of the times dietary changes can not cure the disease and its proper treatment involves the use of antibiotics and some dietary modifications. Typhoid fever basically is a type of bacterial infection that’s usually transmitted by consumption of contaminated food and water. According to a survey, typhoid fever is accounted for more than 215000 deaths globally each year. • Typhoid diet and tips for following it. Generally the typhoid diet is caused on elevating digestive distress caused by typhoid fever, while ensuring that your body is getting enough energy. Most of the times higher fibre food, which are quite difficult to digest are keep aside. Foods like raw fruits, vegetables, whole grains, nuts, seeds and legumes are completely put away. It is recommended to drink plenty of wate...

Mint basically are a number of plant species that comes under genus Mentha . A dozen of plant species come under it including peppermint and spearmint. These plant varieties are well known for their cooling sensation and are added in recipes dried or fresh. Mint is one of the prominent ingredient in several beverages. Some researchers with concrete evidences prove that meant has several health benefits whether applying on skin, inhaling it’s steam or in form of capsule. As meant is not taken in large amounts and are just used for garnishing and taste improvements. So it is difficult to say that it will have any nutritional benefit on the body. So coming up with five most impressive health benefits of using Mint regularly. • Beneficial in irritable bowel syndrome. IBS or irritable bowel syndrome is one of the common digestive tract disorder people are facing nowadays. It is generally categorised by some of the digestive symptoms. These include stomach pain, bloating, gas and irregular b...