Typhoid Diet : Full guide with benefits !

Typhoid or typhoid fever is a serious health concern, still present in several parts of the globe. It has a vast array of side effects including headache, fatigue, stomach pain, diarrhoea and much more.

Most of the times dietary changes can not cure the disease and its proper treatment involves the use of antibiotics and some dietary modifications.

Typhoid fever basically is a type of bacterial infection that’s usually transmitted by consumption of contaminated food and water. According to a survey, typhoid fever is accounted for more than 215000 deaths globally each year.

• Typhoid diet and tips for following it.

Generally the typhoid diet is caused on elevating digestive distress caused by typhoid fever, while ensuring that your body is getting enough energy. Most of the times higher fibre food, which are quite difficult to digest are keep aside. Foods like raw fruits, vegetables, whole grains, nuts, seeds and legumes are completely put away.

It is recommended to drink plenty of water during typhoid fever. Although it’s a fact that typhoid fever is caused by bacterial contamination, so it is advised that you should choose bottled water and avoid drinks with ice.

• Food items to eat and avoid.

Health experts and doctors mostly recommend that typhoid diet should encourage eating in nutritional, dense foods that are easy to digest.

1. Foods to eat.

As mentioned earlier, typhoid diet should include foods that are low in fibre, such as cooked vegetables, ripe fruits and refined grains. Another crucial point is it is quite important to stay hydrated and drink plenty of water.

One can enjoy cooked potatoes, carrots, green beans, beets, squash. In fruits, ripe bananas, melons, Apple sauce, canned fruits are recommended. Low fat or fat free pasteurised milk, yoghurt, cheese and ice cream can be tolerated. For beverages one should always use bottled water, herbal tea, coconut water, juices and broth during typhoid.

2. Foods one should avoid.

Foods that are high in fibre content are the limitations of typhoid diet. These are quite difficult to digest in most of the cases, insoluble fibre remains in intestine. High fibre fruits include raw fruits, vegetables, whole grains, nuts, seeds and legumes. In most of the cases spicy foods and foods that are high in fat content are also neglected.

Avoid vegetables like broccoli, kale, cauliflower, cabbage, onions. Always try to avoid whole grains during typhoid diet that include barley, a buckwheat, Brown rice, quinoa. Leguminous varieties such as black beans, kidney beans, lentils, chick peas, should be kept aside.

It is recommended to not to use nuts such as almonds, cashews, pumpkin seeds, pistachios, walnuts.

• Potential benefits.

Till now there are limited amount of research and studies available on typhoid diet. But all the available amount of studies point towards the fact that low fibre diets should be beneficial for certain gastrointestinal conditions.

Scientific research is also showed that following a bland diet with low fibre, easily digestible foods like bananas, white rice, Apple sauce, and toast can help in improving diarrhoea.

The main motive behind a typhoid diet is to give as less stress one can on digestive system. That’s why foods that are easily digestible are added in typhoid diet.