Amount of water one should consume each day, know the experts advice !
Human body is made up 60% of the water. Our body constantly loses water throughout the day during different lifestyle and professional processes. Thus, to prevent this dehydration. One needs to get plenty of water from drinks and food everyday. Doctors and health experts claim that commonly it is recommended to take 2 litres or half gallon of water each day. Some other people also believe that one need to sip water constantly throughout the day. Even if he or she not feeling thirsty. But the fact is, water requirements may vary from person to person. Several other factors determine the quantity of water an individual requires. • Check out the amount of water you require. The requirement of water one needs depends upon lots of things and varies from person to person as mentioned above. But the general recommendation for adult men is about 3.7 litres and for adult women is about 2.7 litres. Although we also consume water through different beverages and fluids such as juices, teas, milk e...