Healthi5me

Milk, whether boiled or cold, is very crucial and beneficial for human health. But the fact is, boiled milk, nutritional profile and health benefits are quite different from the milk straight from carton. Commonly, the boiling point of cow milk is 95° C means that if you are adding milk to a recipe that will be cooked or baked. Just for example, take pudding or cake. Milk will technically reach its boiling point during the cooking process. Most of the times people also boil milk to kill bacteria and prevent food borne illness like diarrhoea. Researches and studies examined changes in vitamins and minerals in boiled milk found that regular pasteurisation temperatures do not change nutrient content much. But Ultra high temperature pasteurisation effects the content of many vitamins. So here we are presenting the benefits of boiled milk that you might have never came across. • Contains more beneficial fats. Boiled milk contain additional short and medium chain fatty acids that may provide...

Although potato juice seems to lack glamour of popular juicing stables. But it’s filled with key vitamins, phyto chemicals and nutrients. It is claimed that potato juice can retain about half of the nutrients that our traditional serving of potato offers. Moreover, potatoes are highly alkaline that will surely help to reduce acid reflux and ease other stomach issues. So here we are bringing 5 most impressive health benefits of potato juice. Just go through them and choose most appropriate and suitable reason for yourself. • Contains antioxidant compounds. As mentioned earlier, potato contains good amounts of phyto chemicals. These phytochemical and antioxidants play very prominent roles in preventing from diseases inflammation and oxidative stress. The coloured flesh of raw potatoes contain a variety of antioxidants. Most of these antioxidants are from carotenoid family. Antioxidants and phytochemical compounds present include Lutein, zeaxanthin and violaxanthin. These will surely prev...

You must have heard health experts or health enthusiasts stressing over balanced diet and it’s importance. But still, several people wonder what actually a balanced diet is and how to get started. So basically a balanced diet gives your body the nutrients it needs to function properly. In some easy terms, it will give daily requirement calories to your body for functioning. But the thing is, these calories should come from nutrients. • Know about calories. Calorie can be defined as the amount of energy that is stored in the food. Human body requires these calories for a living processes like respiration, excretion and many more. While calories are also required for daily functioning like walking, thinking etc. Several health authorities claimed that an average person requires 2000 calories each day to maintain their weight. But this amount may vary and depend on age, sex, physical activity, level and environment. Moreover, males tend to need more calories than females. According to hea...

Basically, Manuka honey is a variety of honey produced by bees in New Zealand. The main thing that makes this variety special is the flower on which bees pollinate. Bees originally pollinate on flower Leptospermum scoparium , which is also as Manuka bush. This word idea of honey is not only meant for eating, but has several medicinal properties too. The nectar of Manuka flower have an active ingredient called methylglyoxal (MGO) which has several antibacterial effects. Addition to this Manuka honey also contains vitamins, minerals and other amino acids. • Go through the uses and benefits of Manuka honey. Several laboratory and animal studies point towards the fact that Manuka honey has antibacterial and anti inflammatory properties. 1. Manuka honey may help in clearing up infections and speeding the recovery of skin. Because of these reasons, sometime it is used in dressing to promote wound healing from surgeries, diabetes and burns. 2. Several other studies also suggest that Manuka ho...

Most of the health enthusiasts, an health experts recommend low oxalate diets to treat variety of conditions, particularly kidney stones. But still recent research is called into question whether low oxalate diet is necessary for preventing kidney stones or other conditions. Oxalate or popularly known as oxalic acid, is a compound that human body produces. It is also present in several food items such as fruits, vegetables, nuts and grains. Although small amounts of calcium and oxalate are normally present in urinary tract and typically do not cause any issue. But in some cases, calcium and oxalate can bind together and form calcium oxalate, which are kidney stones. • Know the procedure to follow low oxalate diet. The main principle behind low oxalate diet is eating less food that has high oxalate content. Foods such as fruits, vegetables, nuts, grains, legumes are generally high in oxalate. According to general recommendation, and advises from health experts. Oxalate intake should be ...

Although Beetroots commonly known as beets are popular root vegetables used in many cuisines. But beat Juice is one of the most known an popular beverage. It is just bagged with essential vitamins, minerals, plant compounds and have several medicinal properties. So here we are mentioning 5 most impressive and scientifically proven health benefits of beet juice. • May help in slowing down dementia. According to several studies and researches, nitrates help in increasing blood flow to brain in older people. It is also helpful and beneficial for people who have slow cognitive decline. During a study, when participants consumed a high nitrate diet that include the juice. Their brain MRIs showed the increase in blood flow specially in frontal lobe. This frontal lobe part of the brain is responsible for cognitive thinking and behaviour. These type of studies with evidences prove that beet juice have potentials to prevent or slow down dementia. • A healthy source of potassium. Originally beet...

Pineapple is one of the most delicious and healthy tropical fruit on planet. Originally it is originated in South America with early European explorers named it after its resemblance to a pine. Pineapple is just packed with nutrients, antioxidants and other helpful compounds, which include enzymes that can help with fighting inflammation and disease. Scientific studies have revealed the link between pineapple compounds and many health benefits. Most common health benefits include aiding digestion, boosting immunity, speeding up recovery from surgery. Now it’s your turn, to know the five surprising health benefits of using pineapple regularly. • Contains antioxidants to fight diseases. Although pineapples are rich in nutrients, but they are also loaded with healthy antioxidants. Basically, antioxidants are molecules that help human body to combat oxidative stress. When free radicals interact with body cells and cause damage, it is linked to chronic inflammation. This subsequently we dow...

Hunger is bodies natural clue that indicates it needs more food. When one is hungry, his or her stomach may grow and feel empty. In fact, some people even get a headache and unable to concentrate. Increased in appetite or feeling of hunger may have several possible explanations. But most common are diet may lack protein, fat or fibre. Another are excessive stress or dehydration. So here we are discussing 5 most common reasons behind frequent hungers and increasing appetite. • Not having enough protein. Having enough amount of protein is very important for controlling appetite. Protein is known for its hunger reducing properties that will help you to automatically consume few calories. Scientifically, protein works by increasing the production of hormones that signals fullness and reducing the levels of hormones that stimulate hunger. Several scientific studies and researches have proved that people who have high protein breakfast, feel less cravings through out the day. • Intake of too...

Applesauce is been in usage since hundreds of years ago. People have been making this from cooked apples since ancient times. Basically, cooked apples form a paste that maybe sweet or savoury depending upon the type of apples. To provide the required taste, many spices and other flavouring ingredients are added. This food source may be enjoyed with a variety of foods such as meats, vegetables, smoothies, baked foods or in salad dressing. Applesauce whole apples are known for their health benefits. So people wonder whether applesauce have similar benefits or not. Just similar to whole apples, this sauce is also plain and very low in calories, fat and salt. It majorly contains carbohydrates and natural sugars with small amounts of vitamins, minerals. So now go through the below mentioned health benefits that applesauce may have. • Just makes your diet healthy. Several researches and studies revealed that regularly eating apples or Apple extracted product. Associated with eating an overal...

Tomatoes are fruits that are packed with several vitamins, minerals, antioxidants and other plant compounds. This fruit offers a wide range of health benefits. Several scientific researches and studies revealed that these nutrients may protect against multiple diseases. Therefore enjoying tomato soup regularly will have great positive impacts on your body. Tomatoes are relatively low in calories and packed with nutrients and beneficial plant compounds. About 182 grams of raw tomato contain only 30 calories. Besides important nutrients such as carbohydrates, fibre, protein, fat, vitamin C, vitamin K, vitamin A, and potassium. Tomatoes are also reaching lycopene. This is the only reason behind the red orange colour of tomatoes. So coming up with the five extremely popular health benefits of using tomato or it’s soup backed by science. • Potentials to fight against cancer. This topic of tomatoes is widely studied and researched. There are several evidences that point towards the fact that...

Since the ages, people and health enthusiasts are seen avoiding fats and cholesterol rich items. Even healthy items such as butter, nuts, egg yolks, full fat dairy etc. This is basically a cause of misconception that eating food rich in cholesterols and fats are harmful for body. Several researches and studies are available that burst these myths. So here we are coming up with five popular myths people have regarding dietary fats and cholesterol. • Fat intake leads to weight gain. One of the most common dietary myth is eating fat will make one unhealthy. Or it is one of the most common reasons of weight gain. Although it is true that eating too much of any macronutrient including fat, will be a cause of weight gain. But good intake of fat is very essential for proper functioning of human body. In fact several researches show that eating high fat foods including whole eggs avocados nuts full in fact several researches show that eating high fat foods including whole eggs, avocados, nuts,...

Peaches are one of the delicious and most loved fruit all around the world. With a vast reserves of fibre, minerals and vitamins. These fruits can be enjoyed raw, cooked or baked. In fact, both peach flesh and peach skin are edible. However many health experts advise to avoid the skin of peach and not to eat it. So let’s check out the pros and cons of eating peach skin. • Benefits of eating peach skin Though peach skin is very toxic for certain animal species, but it’s not toxic for humans and generally considered safe to eat. A whole peach is very good source of energizing complex carbohydrates, fibre, vitamins and minerals. Addition to these , they have good antioxidant capacity that helps in fighting free radicals. Those may cause oxidative damage and may lead various diseases. Peach skin contains about 3 grams of fibre, so it is the best way to get most fibre out of peach. These type of fibre rich fruits promote regular bowel movements and even reduce the risk of heart diseases. Pe...

  Almonds are the world’s most popular tree nuts that are used all around the globe. Almonds are highly nutritious and rich in healthy fats, antioxidants, vitamins and minerals. So here we are coming up with five evidence based benefits almonds have on health. • Almonds are a storehouse of nutrients  Almonds are basically the edible seeds of Prunus dulcis , mostly called as almond tree. Though almonds are a native of Middle East but currently United States is the world’s largest producer. Mostly the almonds which are available in nearby stores are shell removed, just revealing the edible nuts. Meanwhile almond milk, oil, butter, floor or paste are also available. Almonds are a storehouse of various nutrients that include fibre, protein, fats, vitamin E, manganese, magnesium. Though almonds should be avoided by people who are on weight loss program. Because it contains high calories if taken in a handful of amount. • Almonds are a good source of antioxidants  Antioxidants...

Most of the world’s milk production comes from cows, buffaloes, goats, sheep and camels. With buffalo’s milk is the second most consumed milk world wide after cow milk. Similar to cow milk, buffalo milk has high nutritional content and is used for manufacturing of many dairy products. Buffaloes are mammals that produce milk of very high nutritional value. Their milk is used for commercial purposes in many parts of the world. Though there are many species of the buffaloes all around the globe, but water buffalo contributes the most of words daily production. India and Pakistan produce approximately 80% of all Buffalo milk worldwide. Milk of this mammal has high protein and fat content which gives it a creamy texture perfect for producing butter, cream, yogurt, ice cream etc. • Buffalo milk vs cow milk   Milk of both the mammals are of high nutritional value. Milk contains a vast amount of vitamins and minerals with protein, carbohydrate and fats. 1. Buffalo Milk : In about 244 ml of...

  Milk is one of the ancient beverages that till now has its own status. Milk is considered a complete meal because of its high nutritional value. Not only major, nutrients like protein, calcium, vitamin D and potassium. But milk also contains several micronutrients like calcium, magnesium, zinc and vitamins. The only reason not to take milk is if you are lactose intolerant. Otherwise, just aim of drinking at least one glass of milk every day. Taking this type of highly nutritious beverage is very important, especially in Corona pandemic times. As milk is one of the best immunity boosters, that do not require any other ingredients. Till now, the decision that whether warm or cold milk should be taken is controversial. This is a topic that has a wide range of debate. Though this requires much more researches and studies, to confirm the decision. So just go through the below mentioned benefits of both cold and warm milk. We leave decision up to you. • Benefits of having warm milk Sin...