Is eating peach skin safe and healthy? Just go through the below mentioned facts !

Peaches are one of the delicious and most loved fruit all around the world. With a vast reserves of fibre, minerals and vitamins. These fruits can be enjoyed raw, cooked or baked. In fact, both peach flesh and peach skin are edible. However many health experts advise to avoid the skin of peach and not to eat it.

So let’s check out the pros and cons of eating peach skin.

• Benefits of eating peach skin

Though peach skin is very toxic for certain animal species, but it’s not toxic for humans and generally considered safe to eat. A whole peach is very good source of energizing complex carbohydrates, fibre, vitamins and minerals. Addition to these , they have good antioxidant capacity that helps in fighting free radicals. Those may cause oxidative damage and may lead various diseases. Peach skin contains about 3 grams of fibre, so it is the best way to get most fibre out of peach. These type of fibre rich fruits promote regular bowel movements and even reduce the risk of heart diseases.

Peach skins also store some of the antioxidant compounds like caffeic acid and chlorogenic acid. A test tube study reveals that peel of peaches contain more than double the amount of polyphenols than their flesh.

A red study investigating the effects of various components of peach reveals that peaches have a potent antioxidant capacity. This helps in fighting inflammation and oxidative stress. Significantly decreasing all the health risks that are caused by oxidative destruction in kidneys, heart and brain.

However, this topic do not have good amount of concrete evidence still now. To know more about benefits of peach skin, somewhat more amount of researches are required.

• Downsides and harmful effects of peach skin

The most gentle and common downside of eating Peach skin is the possible presence of pesticides. During the irrigation of fruit pesticides sprayed may layer up on the skin. They can cause several heath issues. Scientists and experts claim that consumption of an exposure to pesticides overtime may lead to development of certain diseases including cancers and Alzheimer’s. However, this is not a concrete disadvantage of using peach skin as we can wash the fruit properly before having it.

Now the concrete disadvantage of using peach skin is it may cause digestive discomfort. Prominently to those who have moderate or serve inflammatory bowel disease or any other digestive issue. Though most of the health experts claim to use fruit without unpeeling it. But The thing is reversed for peach.

So busting the myth that peach skin is harmful for human body. We can conclude that peach skin is generally healthy and safe for most of the people. In fact, it is higher in fibre content and antioxidants. But people with any type of digestive issue, severe or moderate must avoid the skin.