Healthi5me

Preparation is the way for runners to put up their calibre. So properly fuelling up yourself can help you to minimise fatigue and speed up your recovery after a intense running session. But on the other hand, fuelling up with the wrong foods or not at all before running can cause stomach cramps. So here we are presenting the most valuable foods that you can have before running. They all are scientifically proven and gone through several human trials and studies. • Pre-running meal. It’s quite necessary and crucial to fuel up three to four hours before your running session. Especially if you are distance runner or a explode runner. Most of the times people who just jog for their health benefits do not require much attention on meals. For your information, distance running includes events such as 10 kilometres or 21 km, half marathon and more then that. There are two main purposes for having a good pre running meal. The first one is to keep you away from feeling hungry during run. The se...

All your intense efforts you made during workout sessions will in vain. If you do not have a proper nutritional diet. People still wonder about pre workout meals and post workout meals and what to have in these meals. After workout your body is in state of consuming maximum nutrients. So it is very important to decide the quality and quantity of post workout meal. After our workout session, your muscles use up their glycogen stores as fuel. This subsequently results in muscles being partially depleted of glycogen. Protein content of your muscles also gets broken down and damaged. So after workout, your body tends to rebuild this glycogen and protein stores. Eating the right nutrients after exercise will help you to get your body recover faster. So here we are mentioning the quality of macro nutrients that you should intake after workout as a post workout meal. • Protein will optimise muscle growth and repair. As mentioned earlier, intense workout sessions triggers the breakdown of musc...

Since last few decades cottages has gained a good popularity in health enthusiasts. Cottage cheese is basically a low calorie cheese with mild flavour. This cheese is often recommended as part of healthy diet by experts and professionals. Cottage cheese have a vast reserve of quality protein and essential nutrients. This is the reason behind it’s widely used by athletes and health enthusiasts in weight loss plans. Generally, cottage cheese is soft, white and creamy dairy product. Basically it is a fresh and do not have much processing or undergo any aging or ripening process. Cottage cheese is manufactured from cards of various levels of pasteurized cow milk. However, with increasing technology and demand it is now available in creamed, wiped, lactose free, reduced sodium and sodium free varieties. • Cottage cheese can be helpful in losing weight Experts and nutritionists generally include cottage cheese in weight loss program. During a study in which participants were on a high protei...