Know the health benefits of cottage cheese ! Why it’s super healthy and nutritious?

Since last few decades cottages has gained a good popularity in health enthusiasts. Cottage cheese is basically a low calorie cheese with mild flavour. This cheese is often recommended as part of healthy diet by experts and professionals. Cottage cheese have a vast reserve of quality protein and essential nutrients. This is the reason behind it’s widely used by athletes and health enthusiasts in weight loss plans.

Generally, cottage cheese is soft, white and creamy dairy product. Basically it is a fresh and do not have much processing or undergo any aging or ripening process. Cottage cheese is manufactured from cards of various levels of pasteurized cow milk. However, with increasing technology and demand it is now available in creamed, wiped, lactose free, reduced sodium and sodium free varieties.

• Cottage cheese can be helpful in losing weight

Experts and nutritionists generally include cottage cheese in weight loss program.

During a study in which participants were on a high protein diet with cottage cheese for one year. Reveals that the diet helped to decrease their body weight by an average of 2.8 KG in woman and 2 kg in men. Cottage cheese contain casein this variety of protein is known to have properties to increase feeling of fullness. The subsequently till the end of the day one would take less calories. Addition to this cottage is also contain a good amount of calcium and studies reveal that calcium helps in reducing weight and easier weight maintenance. just remember to combine it with workout and exercise sessions.

• Cottage cheese in muscle gain program

Cottage cheese is one of the popular staple foods among athletes and fitness enthusiasts. If you are looking for building muscles, it can be used because of its high protein content. A combination of weight training and a diet including high protein foods can help you to build muscle. Casein protein that counts about 80% of cottage cheese slowly absorbed by the body and is effective in muscle gain. Meanwhile, casein also promotes prolonged absorption of amino acids in the body, which is linked to increase in muscle mass.

• Other benefits of using cottage cheese

1. Cottage cheese may help in preventing insulin resistance. It is a factor that can lead to development of type 2 diabetes and heart diseases. Studies and Researches revealed that eating dairy products regularly may lower the risk of insulin resistance by 21%.

2. Just because of good calcium content of cottage cheese it will surely help in supporting good bone health. Addition to this, cottage cheese is a good source of phosphorus and protein too.

3. Cottage cheese helps in increasing antioxidant in the body. About 226 grams of cottage cheese contain 37% of RDI for selenium. Selenium is known for its property to show increase in antioxidant protection in the blood.

However, always remember to avoid cottage cheese if you are lactose intolerance. Though you can go for some of the footage cheese available in market specially for lactose intolerant people.

Otherwise, if you are looking for losing weight or building muscles. Just add cottage cheese to your daily lifestyle and enjoy different recipes.

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