Healthi5me

Bananas are one of the most consumed fruit all around the world. People from all sections of the society love to eat them because they are convenient, inexpensive and tasty fruit. But then also some people report that eating bananas cause bloating and heavy gas production. Although since olden times in our country bananas have been used to help in diarrhoea and constipation. But nowadays people are reporting that eating bananas cause bloating in their abdomen. Generally, bloating is quite common in which one feels distention and pressure in abdomen region. Sometimes there is a production of slow moving gas in intestine too. • Maybe because of sorbitol. Sorbitol basically is a naturally occurring sugar alcohol. Bananas contain sorbitol in good amount. This compound may be one of the possible reasons behind the side effects regarding gas and bloating in people. Human body requires much time to metabolise this compound. Moreover, sorbitol can cause laxative effects in intestine, if consum...

Typhoid or typhoid fever is a serious health concern, still present in several parts of the globe. It has a vast array of side effects including headache, fatigue, stomach pain, diarrhoea and much more. Most of the times dietary changes can not cure the disease and its proper treatment involves the use of antibiotics and some dietary modifications. Typhoid fever basically is a type of bacterial infection that’s usually transmitted by consumption of contaminated food and water. According to a survey, typhoid fever is accounted for more than 215000 deaths globally each year. • Typhoid diet and tips for following it. Generally the typhoid diet is caused on elevating digestive distress caused by typhoid fever, while ensuring that your body is getting enough energy. Most of the times higher fibre food, which are quite difficult to digest are keep aside. Foods like raw fruits, vegetables, whole grains, nuts, seeds and legumes are completely put away. It is recommended to drink plenty of wate...