Healthi5me

Typhoid or typhoid fever is a serious health concern, still present in several parts of the globe. It has a vast array of side effects including headache, fatigue, stomach pain, diarrhoea and much more. Most of the times dietary changes can not cure the disease and its proper treatment involves the use of antibiotics and some dietary modifications. Typhoid fever basically is a type of bacterial infection that’s usually transmitted by consumption of contaminated food and water. According to a survey, typhoid fever is accounted for more than 215000 deaths globally each year. • Typhoid diet and tips for following it. Generally the typhoid diet is caused on elevating digestive distress caused by typhoid fever, while ensuring that your body is getting enough energy. Most of the times higher fibre food, which are quite difficult to digest are keep aside. Foods like raw fruits, vegetables, whole grains, nuts, seeds and legumes are completely put away. It is recommended to drink plenty of wate...

All your intense efforts you made during workout sessions will in vain. If you do not have a proper nutritional diet. People still wonder about pre workout meals and post workout meals and what to have in these meals. After workout your body is in state of consuming maximum nutrients. So it is very important to decide the quality and quantity of post workout meal. After our workout session, your muscles use up their glycogen stores as fuel. This subsequently results in muscles being partially depleted of glycogen. Protein content of your muscles also gets broken down and damaged. So after workout, your body tends to rebuild this glycogen and protein stores. Eating the right nutrients after exercise will help you to get your body recover faster. So here we are mentioning the quality of macro nutrients that you should intake after workout as a post workout meal. • Protein will optimise muscle growth and repair. As mentioned earlier, intense workout sessions triggers the breakdown of musc...

There is no doubt that vitamin supplements are incredibly popular all around the globe. Addition to this, these are available in various forms according to user demands. These vitamin supplements are basically used to improve health and compensate poor diet. Chewable gums are just gaining popularity as a popular vitamin supplement. These vitamin gummies are specially prepared with adding several types of vitamins to compensate daily vitamin intake. These gummies have a very pleasant taste and easier to intake. Talking especially about gummy vitamins. These are chewable vitamins that have texture and taste similar to candies or gums. They are available in variety of flavours, colour and shape, according to user demand. This makes them appealing for children as well as adults. These gummies are generally manufactured from gelatin, corn-starch, water, sugar, and adding different types of vitamin into them. So just know the potential benefits these vitamin gummies may have. • May provide v...

Use of medicinal mushrooms are avoided because of many myths by people. But here we come with some of the Myth bursting facts. Medicinal mushrooms are in use since thousands of years in Easter medicines. Though they are generally taken as powdered form, these are a type of fungi that can be easily found all around the globe with different varieties. The list of health benefits that these must medicinal mushrooms provide is quiet lengthy. Different varieties of these fungi have different properties and medicinal usage. So check out different types of mushrooms and their medicinal and immunity boosting benefits. • Lion's mane  Lion's mane is basically a feathery pom pom type of mushroom that is packed with anti oxidants. This type of mushroom like other type of medicinal mushrooms helps in boosting up immune system. Though this type of mushroom is quite rare and found in few parts of the world. This variety is also known for its production of bioprotein and myelin that are very b...