Muscle soreness, dealing with it ? Just know more about it and prevention tips.
Most of the people, especially beginners suffer from a muscle pain that begins after they have worked out. This muscle pain nearly stays for about two to three days after workout, and called muscles soreness. In scientific terms, it is also called as Delayed Onset Muscle Soreness (DOMS). Although most of the people feel acute muscle soreness. That somewhat vanishes after four to five days of regular workout. It’s generally a burning sensation that one feels in a muscle during working out, due to quick build-up of lactic acid. According to researches and scientific studies, muscle soreness symptoms typically occur up at least 12 to 24 hours after workout. One will feel reduce range of motion due to pain, muscle fatigue, swelling in affected muscles, short term loss of muscle strength. • Know the exact cause of muscle soreness. High intensity workouts can cause tiny microscopic tears in your muscle fibres. Human body is to compensate the loss and damage, increases inflammation. This is t...