Healthi5me

There are several types of protein powder that are commercially available in market today. But two of them are just ruled this list and are well regarded since years. These two are casein protein and whey protein. Both of them are derived from milk but have great differences. Casein and whey both are the types of protein that is originally found in cows milk. Both of them are high quality proteins and contain all essential amino acids. Addition to this, both casein and whey are by-products of cheese production. During the process of cheese making, special enzymes and acids are added to heated milk. These work to coagulate casein part of the milk. The remaining liquid substance is the whey protein which is then washed and dried into powdered form. • Casein protein have slower absorption than whey protein. The major difference between casein and whey protein is the absorption properties. Basically, human body breaks down protein into many small molecules called amino acids, which then ci...

Since last few decades cottages has gained a good popularity in health enthusiasts. Cottage cheese is basically a low calorie cheese with mild flavour. This cheese is often recommended as part of healthy diet by experts and professionals. Cottage cheese have a vast reserve of quality protein and essential nutrients. This is the reason behind it’s widely used by athletes and health enthusiasts in weight loss plans. Generally, cottage cheese is soft, white and creamy dairy product. Basically it is a fresh and do not have much processing or undergo any aging or ripening process. Cottage cheese is manufactured from cards of various levels of pasteurized cow milk. However, with increasing technology and demand it is now available in creamed, wiped, lactose free, reduced sodium and sodium free varieties. • Cottage cheese can be helpful in losing weight Experts and nutritionists generally include cottage cheese in weight loss program. During a study in which participants were on a high protei...