Healthi5me

Basically, collisions are a variety of protein that gives skin its texture and stretch. As human body grows old, the production of collagen also decreases. This is the reason why there is a boom of collagen supplements in market. However, health experts and doctors advised to opt for natural methods rather than including supplements. There are several foods like bone broth that contain bioavailable form of collagen. Including fruits, vegetables and natural products are the safest and the healthiest approach to boosting skin health. Consuming collagen rich foods or fruits that will boost collagen production, may also help in creating the building block amino acids. So checkout the list of five collagen promoting foods that will help your body to promote healthy skin. • Garlic. Although garlic is mostly used as a flavouring agent. But it may add much more than just flavour to your stir fries and pasta dishes. Garlic can boost your collagen production. According to health experts, garlic ...

Sports, athletics or workout programmes runs side by side with injuries. They are the most unfortunate part of the game and no one likes to be side-lined for longer than necessary. Don’t worry, Fortunately we have certain foods and supplements that will surely help in reducing the amount of time your body needs to recover from a sports injury. Checkout the list of top five foods and supplements that will help in preventing sports injury. • High protein foods. It is a well known claim that protein is an important building block of many tissues of human body. It is noticed that after a sports injury, the injured body part is often immobilised. Thus, subsequently leading to a decline in strength and muscle mass. But getting enough protein can help in minimising the loss. Protein rich diet also prevents inflammation from getting too bad and slowing down your recovery. After recovery when you get back to your workouts or training the injured body part again will rebuild quickly, if one foll...