Healthi5me

Sodium bicarbonate or also known as baking soda is one of the most popular household product. This chemical compound has numerous amounts of uses. But recently scientific studies have claimed that sodium bicarbonate may also provide some interesting health benefits. There is an increase in trend among health enthusiasts and athletes taking it. They use it to help them perform during intense workout sessions. So let’s checkout how sodium bicarbonate works and will it really help in enhancing performance? • Functionality of sodium bicarbonate. As pH level of human body and fluids inside it is naturally close to neutral. A normal person may have a pH level of around 7.4 and 7. Several studies have proven that one will function best when his or her acid alkaline balance remains close to the target. Human body has various ways to maintain these levels under control. But certain diseases or any other external factor can disrupt this balancing process. The most common factor found in health e...

Most of the female health enthusiasts are still concerned and wonder about how their menstrual days will affect their fitness routine. There are several reasons because of which a lot of women skip their workouts during this time of the month. But science have proved that there is really no need to skip out any exercise just because you are on menstrual cycle. So here we are presenting both benefits and side effects of workout during menstrual days. Also offering things to keep into considerations. • Benefits of exercise during menstruation days. It’s a well known fact that physical and mental benefits of performing exercise or workouts do not stop just because you have menstrual days. The fact is, sticking with a routine can actually help to ease some of the common complaints that accompany menstruation. Health experts and scientists claim that menstruation is a complex time from a hormonal standpoint. Progesterone and oestrogen, are at their lowest during the entire length of menstru...

Most of the times it is recommended that one should workout as the first thing in the morning before eating breakfast. Originally it’s a fasted state, Several people believe that it will help in weight loss. But The thing is, working out after eating something will give you more energy and improve your performance. • Know whether working out empty stomach will help you to lose weight. Basically, exercising on an empty stomach is called fasted cardio. Health experts claimed the theory, that your body feeds on stored fats and carbohydrates for energy instead of food. You have recently eaten. This May subsequently lead to higher levels of fat loss. During a study on 20 woman that found no significant differences in body composition changes between groups who ate or fasted before working out. As a regular check during the study researchers measured body weight, fat percentage and waist circumference. At the end of the study, it was found that both the groups have shown to lose body weight ...

Running or jogging is the most performed and common workout which has great benefits. This as a sport with millions of passionate and knowledgeable enthusiasts. But it’s still one major question revolves inside minds. Which is better, running on a treadmill or running outside in open air? Most of the times outside runners believe that treadmill running is monotonous and quite boring. On the other hand, treadmill runners may prefer running in a controlled environment. So here we are offering you the pros and cons of both treadmill and outside running. • Treadmill running. Originally, a treadmill is an exercise machine which have a controllable rotating belt that helps you to walk upon. They are available in most of the workout facilities or one can purchase it for him or herself to place at home. Benefits of treadmill running. The biggest and most claimed advantage of using a treadmill is its accessibility. Most of the treadmills are indoors so you can use it day or night anytime you wi...

Still several people ignore cool down exercises at the end of workout sessions. Seems like they are not aware that cool down exercises and stretches lower the chance of injury and promote blood flow. After intense workout session they will help in reducing stress to your heart and other muscles. Dedicating 10 minutes after a long, intense workout to cooling down exercises will surely help you to get most from your workout. So here we are presenting most common and beneficial cool down exercises and stretches. 1. Light jogging or walking. This is the most common and straight forward way to cool down your body after a workout session. Just give three to five minutes to light jogging on a treadmill. If you are not in a condition to jog just walk normally. 2. Upper body stretch. Stretching your upper body after workout session will help you to relax your muscles. There are several ways to stretch upper body. During a standing or seated position, just interlock your fingers and press your p...

Several people, mostly health enthusiasts, think that bananas are the perfect post workout snack. Cause they are convenient, easy to digest, and contain a combination of nutrients that is believed to promote quicker recovery. So let’s go through the scientifically proven facts regarding banana after workout. • Banana after workout may help in replenishing muscle glycogen levels. It’s a fact that having a carbohydrate rich food after exercising promotes the release of hormone insulin. This helps in shuttling sugar from your blood into muscle cells. Moreover also helps muscle cells to become more sensitive to insulin, making easier for them to replenish glycogen stores. Several people can replenish their muscle glycogen stores fully before their next workout by simply eating a carbohydrate rich diet. But for those who have less than 24 hours of recovery before their next workout. May benefit from eating carbohydrate rich and easy digested food such as bananas. • May optimise body's p...

Testosterone hormone plays an important role in human male health. It is responsible to maintain muscle mass, bone density andsex drive. Production of testosterone hormone is at its highest in man’s early adulthood and drops little bit as the age grows. When human body do not produce the right amount of testosterone that condition is called hypogonadism. These type of males are given testosterone in supplement form or some of the boosters that will boost testosterone levels naturally Here we are coming up with five best ways to boost your testosterone naturally. • If you are obese, lose excess weight. Overweight and middle aged men with prediabetic are likely to have the low testosterone levels. During a study published in the Journal of Endocrinology reveals that low testosterone levels and diabetes are closely linked. Male who maintain a normal weight have lower risk of developing diabetes and low testosterone levels. • Take required amount of zinc. Zinc deficiency is one of the most...