Running on a treadmill or outside, which one is better?

Running or jogging is the most performed and common workout which has great benefits. This as a sport with millions of passionate and knowledgeable enthusiasts.

But it’s still one major question revolves inside minds. Which is better, running on a treadmill or running outside in open air? Most of the times outside runners believe that treadmill running is monotonous and quite boring. On the other hand, treadmill runners may prefer running in a controlled environment.

So here we are offering you the pros and cons of both treadmill and outside running.

• Treadmill running.

Originally, a treadmill is an exercise machine which have a controllable rotating belt that helps you to walk upon. They are available in most of the workout facilities or one can purchase it for him or herself to place at home.

Benefits of treadmill running.

The biggest and most claimed advantage of using a treadmill is its accessibility. Most of the treadmills are indoors so you can use it day or night anytime you wish. This is the reason that makes running more accessible for those who exercise at night or live in places with adverse climatic conditions.

Most of the treadmill brands advocate several functions at treadmill can offer such as precise control of their pace, inclined, intervals and calorie meters. Treadmill is a great way to start. Again, if you are returning from an injury. As you can progress slowly on a treadmill in a more controlled environment.

Potential downsides of treadmill running.

Most of the times, indoor treadmill running involves staying in a fixed place where the treadmill is located. But there are some modern treadmills available that provide screens to stimulate an outdoor run.

Moreover, treadmill running requires few muscle groups such as glutes and hamstrings only. This is because while running on a treadmill, you tend to run on a constant linear motion with treadmill belt pushing you forward.

Most of the times runners report a less natural and short stride with treadmill running due to limited parameters of a treatment.

• Outdoor running.

So outdoor running involves running outdoors on a trail path, sidewalk, roads, park, stadium. Moreover, any type of outdoor terrain where you can reach can be included for outdoor running.

Benefits of Outdoor running.

Most of the times runners find outdoor running far more enjoyable than treadmill running due to the changing sceneries, fresh air and challenging uneven ground. It is proven to increase variety of a persons motivation to continue exercises.

Although both treadmill and outdoor running have health benefits. But outdoor running may give additional benefits simply by helping you to feel more connected to nature. Edition two these the various environments and barriers you come across while outdoor running can help you to activate other muscle groups too.

Most of the times outdoor running include dodging, trailing, jumping over puddles, running uphill. Some scientific studies and researches also link outdoor running with a stronger bones.

Potential downsides of outside running.

Although it’s great to run outside in dry, moderate and warm temperatures. But quite less ideal and riskier in rain, snow or extremely cold temperatures.

Not only this running in extreme cold or warm can increase the risk of dehydration. This can be life threatening if you are not wearing proper clothing and following hydration methods.

The most proven potential downside of outside running is increase in risks of injuries. It can be dangerous because of traffic and vehicles.

The bottom line.

Although running outside is much more healthier than running on treadmill cause it indulges several other muscles of the body too. But if climatic conditions and your body do not allow you to go outside for a run, then treadmill is the best option.