Exercise addiction : 5 signs your workout is controlling you.
Have you ever questioned yourself, how important gym is for you? Although exercise addiction is not an official mental disorder. But it’s something that links between compulsive exercise and disordered eating. Often go hand in hand. In fact, this link is so strong that some health experts reveal, they can’t independently form one another at all. Being able to identify the signs of exercise addiction early may help you to stop the cycle of compulsive exercise before it reaches to severe stages. So here we are mentioning 5 most common signs that are basically gym habits point towards exercise addiction. • One is always at the gym. This is one of the most common gym or exercise addiction youngsters face nowadays. In fact, the condition is so severe that your gym staff may know more about you than your co-workers and friends. Although spending 1-3 hours daily in gym is quite normal. But some of the gym rats are always in the gym spending their most valuable time there. This can be the firs...