Healthi5me

Dark chocolates are just loaded with many nutrients and can provide positive effects to your health. Basically, dark chocolates are produced from the seeds of cocoa tree and it is the best source of antioxidants present on the planet. Studies show that original dark chocolate can improve health and lowering down certain heart risks. So here we are coming up with the five most beneficial health benefits of using dark chocolate. • Rich source of antioxidants The antioxidant capacity of foods are measured in oxygen radical absorbance capacity. It worth mentioning that raw, unprocessed cocoa beans are the highest scoring foods for antioxidant capacity. Dark chocolate originated from cocoa beans is just loaded with organic compounds that are biologically active and function as antioxidants. • Helps in reducing LDL cholesterol levels It is scientifically proven that dark chocolate can improve several heart health aspects. During a study, it was found that cocoa powder significantly decreases...

In recent years, spirulina is one of that supplements that has gained popularity to a good extent. Experts claim that it is loaded with various nutrients and antioxidants that have several health benefits over body and brain. Basically, spirulina is an Organism that grows both in fresh and saltwater. It comes under the category of cyanobacteria which belongs to the family of single celled microorganisms and often referred to as blue green algae commonly. Spirulina and its supplements became popular when NASA proposed that it can be grown in space for use of astronauts. Although standard daily dosage of spirulina is 1-3 grams. But studies claim that dose upto 10 gram is also beneficial. So here we are coming up with the five most impressive and evidence based health benefits of spirulina. 1. Can control LDL and triglyceride levels One of the most common leading reason of death worldwide is any heart disease. Spirulina helps in preventing heart diseases as it positively impacts on LDL an...