Healthi5me

Nootropics are generally called as smart drugs are natural or synthetic substances that help in improving your mental performance. Piracetam is claimed as the first nootropic drug of its kind. This is easily available to be purchased online or in Journal Health stores. Available in form of capsules, tablets or powdered. This drug is a popular synthetic derivative of neurotransmitter gamma amino butyric acid (GABA) which is a chemical messenger that helps in slowing down activity around and inside your nervous system. So here we are presenting 5 benefits of piracetam that are experienced and scientifically studied. • Help in reducing dyslexia symptoms. Basically, dyslexia is a learning disorder that makes it harder to learn, read and spell. Some scientific studies and researches indicate that piracetam may help people with dyslexia to learn and read better. During a human trial when 257 boys with dyslexia aged between 8 to 13 years received 3.3 grams of piracetam everyday for twelve wee...

Turmeric milk is one of the most common Indian drink used for various health benefits since hundreds of years ago. Now this recipe is gaining popularity in Western cultures too, with the name of Golden Milk. Several health benefits are claimed of using this recipe regularly, mostly before going to bed. It’s not a rocket science, just warming up any milk with turmeric and other spices and adding cinnamon and ginger. For your taste issues, you can add honey. So here we are putting forward 5 scientific evidence based health benefits of using it. • Highly beneficial in reducing inflammation and arthritis. Turmeric and ginger are most prominent ingredients in recipe of golden milk. These both ingredients are known for having their anti inflammatory properties. Chronic inflammation is one of the major cause of certain serious health issues. Some of them include cancer, metabolic syndrome, Alzheimer’s disease and heart diseases. It is scientifically proven with several studies and researches ...

  Almonds are the world’s most popular tree nuts that are used all around the globe. Almonds are highly nutritious and rich in healthy fats, antioxidants, vitamins and minerals. So here we are coming up with five evidence based benefits almonds have on health. • Almonds are a storehouse of nutrients  Almonds are basically the edible seeds of Prunus dulcis , mostly called as almond tree. Though almonds are a native of Middle East but currently United States is the world’s largest producer. Mostly the almonds which are available in nearby stores are shell removed, just revealing the edible nuts. Meanwhile almond milk, oil, butter, floor or paste are also available. Almonds are a storehouse of various nutrients that include fibre, protein, fats, vitamin E, manganese, magnesium. Though almonds should be avoided by people who are on weight loss program. Because it contains high calories if taken in a handful of amount. • Almonds are a good source of antioxidants  Antioxidants...