Golden milk or turmeric milk, 5 scientifically proven health benefits of using it.

Turmeric milk is one of the most common Indian drink used for various health benefits since hundreds of years ago. Now this recipe is gaining popularity in Western cultures too, with the name of Golden Milk.

Several health benefits are claimed of using this recipe regularly, mostly before going to bed. It’s not a rocket science, just warming up any milk with turmeric and other spices and adding cinnamon and ginger. For your taste issues, you can add honey.

So here we are putting forward 5 scientific evidence based health benefits of using it.

• Highly beneficial in reducing inflammation and arthritis.

Turmeric and ginger are most prominent ingredients in recipe of golden milk. These both ingredients are known for having their anti inflammatory properties.

Chronic inflammation is one of the major cause of certain serious health issues. Some of them include cancer, metabolic syndrome, Alzheimer’s disease and heart diseases. It is scientifically proven with several studies and researches that ginger and turmeric have active compounds that promote anti inflammatory effects.

Similarly, these anti inflammatory effects will surely help you to reduce your joint pain because of arthritis.

• Aid in lowering down blood sugar levels.

Ginger and turmeric scientifically have shown their benefits on blood sugar levels.

During increase in blood sugar levels, insulin resistant cells are decreased. This subsequently reduces the insulin resistance.

Cinnamon, one of the prominent ingredients used in golden milk. Shows to reduce glucose absorption in your gut after every meal. Which will subsequently help in maintaining sugar levels.

• A natural antibacterial remedy.

Since ancient times, turmeric milk is often used as a home remedy against cold and other infections in India.

Save several test tube studies and researches suggest that turmeric have antibacterial, antiviral and antifungal potentials.

Addition to this, some other compounds such as ginger helps in inhibiting the growth of bacteria. It is scientifically proven that cinnamaldehyde prevents bacterial growth. Cinnamaldehyde is present in vast amounts in cinnamon.

• Known for its anti oxidant properties.

Turmeric contains a vast reserves of curcumin. This compound is used since ancient times in Ayurvedic medicine processes for it’s strong antioxidant properties.

Antioxidants are compounds that help in fighting foreign free radicals. These free radicals react with body and cause oxidative stress which subsequently comes out with various health issues.

Health experts advice to intake proper amount of antioxidants for healthy life. Turmeric milk can be beneficial and an easy option to add antioxidant content.

• Optimise memory and brain functioning.

Certain human trials and studies revealed that curcumin may increase levels of BDFN(Brain Derived Neurotrophic Factor). This is basically a compound that will help your brain to form new Connexions and promote growth of brain cells.

Addition to this, cinnamon is scientifically proven very beneficial for brain health. The compounds present in it appears to reduce symptoms of Parkinson’s disease and improve brain functioning during animal studies.

Golden milk or turmeric milk is just a healthy beverage that will surely benefit your body. This topic is vastly researched an scientifically proven with several concrete evidences. Till now, no such severe or small harmful effect is revealed. So just before going to your night bed have one glass of this beverage.

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