Basmati rice, know whether it has some benefits !
Basmati rice is one of the most common variety of rice that is found in Indian and South Asian dishes. Basically, it is a premium variety of rice and considered quite complementing. This variety of rice is available in both white and brown colour. People love its nutty flavour and pleasant aroma it offers after cooking. Although the exact nutrient content is quite difficult to estimate. But it is well known that it contains generally high carbohydrates and calories. Moreover, it has some micro nutrients like folate, thiamine, and selenium. In India, basmati rice is claimed to have several health benefits. Let’s see what they are. • Low arsenic content. Comparing basmati variety with other types of rice, it is generally low in arsenic content. Arsenic is a metal that can harm your health and potentially increase the risk of diabetes, heart problems and life threatening cancers. For your kind information, it should be noted down that brown rice varieties have more arsenic content than no...