Basmati rice, know whether it has some benefits !

Basmati rice is one of the most common variety of rice that is found in Indian and South Asian dishes. Basically, it is a premium variety of rice and considered quite complementing. This variety of rice is available in both white and brown colour.

People love its nutty flavour and pleasant aroma it offers after cooking. Although the exact nutrient content is quite difficult to estimate. But it is well known that it contains generally high carbohydrates and calories. Moreover, it has some micro nutrients like folate, thiamine, and selenium.

In India, basmati rice is claimed to have several health benefits. Let’s see what they are.

• Low arsenic content.

Comparing basmati variety with other types of rice, it is generally low in arsenic content. Arsenic is a metal that can harm your health and potentially increase the risk of diabetes, heart problems and life threatening cancers.

For your kind information, it should be noted down that brown rice varieties have more arsenic content than normal white rice.

• Some properties of whole grains.

Sometimes brown basmati rice is considered as a whole grain. The basic identity of a whole grain is it will contain all three parts of the kernel the germ, bran and endosperm.

Health experts claim that whole grains are associated with several health benefits. The most popular is associated with low risk of type 2 diabetes.

• Contains some nutrients more than normal varieties of rice.

Several commercially available basmati rice varieties contain certain nutrients that are added during processing to help in boosting it’s nutrient content.

This can help to make it easier to meet your daily requirements of vitamins and minerals. The most common example is basmati rice and other grains are often enriched with iron and vitamin B varieties.

• Know these things also.

Just keep in mind that white basmati rice available commercially is refined grain. Refining and processing will subsequently effect the variety of rice and make it high in number of carbohydrates and low in amount of fibre.

So health experts recommend eating white basmati rice in moderation. But brown variety will be beneficial at overall platform.

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