5 healthy foods that will surely help you to poop. Use them if constipated !
In modern lifestyle, constipation is one of the most affecting health problem. That affects about 20% of estimated population. The most common causes are delayed colonic transit or decreasing movement of food through intestine or digestive system. Experts suggest that a low fibre diet, aging and physical inactivity can contribute to constipation. However, the remedies that are available commercially in the market for constipation include laxatives, stool softeners, fibre supplements etc. Keeping all these medicines and medications aside. We are coming up with five healthy food items which are easily available and can be included in diet. These foods are scientifically proven to help in constipation. • Beans Mostly every variety of beans are high in fibre and can help in maintaining mobility of bowel. Just taking an example, black beans boast 7.5 grams of fibre in 86 gram of beans. Meanwhile, 91 grams of cooked navy beans contain about 9.5 grams of fibre. Beans are also known to have go...