Do mineral water really have health benefits ? Just check it out.
Mineral water basically comes from natural water reservoirs mainly underground reservoirs and springs. Mineral water contains high amount of minerals such as calcium, magnesium and sodium. Therefore, regular intake of drinking mineral water can offer health benefits. Unlike normal tap water or other type of water, mineral water is generally available bottled. And its source contain natural minerals and traces of some elements. According to an advisory by Food and Drug Administration, mineral water must have at least 250 ppm of total dissolved solids or minerals. The amount of different types of minerals present in water depends on the origin of that mineral water. Now check out below all the benefits from intake of mineral water . • Mineral water can promote good bone health As mineral water contains calcium in prominent amount, which is very important for bone and its health. Meanwhile, studies also revealed that the calcium present in mineral water is easily absorbed by the bod...