Healthi5me

Since medieval times leeches have been used in medicines to treat nervous system abnormalities, dental problems, skin diseases and several other infections. But currently they are mostly used in plastic surgeries and other microsurgery options. The reason behind this is leeches secret peptides and proteins that work to prevent blood clotting. This will help in blood flowing to wounds to help them heal. In current modern word leech therapy is gaining popularity as a revival due to its simple and inexpensive means of preventing complications. • Working of leech therapy. Originally, medicinal leeches have three jaws with tiny rows of teeth. These leeches peers are person's skin with their teeth and insert anticoagulant through their saliva. Then they are allowed to extract blood for 45 minutes at a time. Several health situations are there in which leech therapies are used. Cases in which leech therapies can be beneficial include. Diabetes, who have been diagnosed with heart disease, ...

Swordfish or scientifically called Xiphias gladius is a large predatory fish that many people around the world love to consume. The characteristic feature of this fish is a sword like bill, This is the feature from where its name comes from. This fish is also considered as one of the fastest known fish in the ocean. This marine food has a distinctive nutritional profile and provide many health promising effects. But remember, consuming it too frequently or in large amounts can lead to Mercury toxicity in your body. • Nutritional profile of swordfish. Swordfish is known for its multiple essential nutrients. Most of these nutrients are quite essential for body and it cannot produce it. It’s an estimation that 85 grams serving of cook swordfish may provide total of 150 calories. 20 grams of protein, 7 grams of fat and no carbohydrate. Addition to these, it has a rich source of selenium, vitamin D, potassium and magnesium. This marine food is exceptionally high in selenium, Traces of this...

Apples are the most popular and healthy fruits that are consumed as a big part around the world. They are easy to cultivate and tailor to certain tastes because of their genetic diversity. Moreover, apples also have antioxidant properties that help in protecting against cancer inducing oxidative damage. But most of the times when you bite deep into an Apple, you are confronted with something not so sweet in its core. The tiny black seeds, contain amygdalin. It is basically a substance that releases cyanide when it comes in contact with home and digestive system. Seems like it is the reason why it is always said “Apple seeds are poisonous”. • Let’s check why apple seeds are poisonous. As mentioned earlier, the amygdalin substance turns into cyanide when comes in contact with human digestive system. So cyanide is a chemical that is known as one of the deadliest poison. This chemical compound has been used in chemical warfare and mass suicide killings. Like several other compounds that co...

Trans fats is a word that one may have heard several times during his life time. Most of the people know that these facts are extremely unhealthy. But still there are confusions regarding the fact behind this. Although intake of trans fats had declined in recent years, as awareness has increased. Trans fats or trans fatty acids are just form of unsaturated fats. They are available both in natural and artificial forms. Natural trans fats occur in meat and dairy, from ruminant animals such as cattle, sheep, goats. Several scientific studies and reviews have concluded that a moderate intake of these fats do not appear to be harmful. Meanwhile artificial trans fats known as industrial trans fats are extremely hazardous to health. Basically, they are partially hydrogenated fats. These fats occur when vegetable oils are chemically altered to stay solid at room temperature. The only reason behind it is to give them a longer self life. • Why they are claimed to be extremely unhealthy? 1. Heart...

Human body produces several varieties of antioxidants inside its cells. These antioxidants are the first defence wall against free radicals that can cause severe health issues. One such antioxidant that is produced in the cells is glutathione. Basically, it’s a compound that is mixture of three amino acids, glutamine, glycine and cysteine. Some of the main causes that result in low levels of glutathione include. Poor nutrition, environmental toxicity, stress or other health issues. Moreover, it also declines with increase in age. Although glutathione is naturally produced inside body. But there are supplements available which are inhaled, intravenously injected. Several other oral supplements in form of capsules and liquid are available. Now let’s talk about the five most impressive and ultimate benefits of glutathione. These will help you to understand the requirement of glutathione. • Significantly reduces oxidative stress. When foreign free radicals react with compounds inside the b...

There are several types of protein powder that are commercially available in market today. But two of them are just ruled this list and are well regarded since years. These two are casein protein and whey protein. Both of them are derived from milk but have great differences. Casein and whey both are the types of protein that is originally found in cows milk. Both of them are high quality proteins and contain all essential amino acids. Addition to this, both casein and whey are by-products of cheese production. During the process of cheese making, special enzymes and acids are added to heated milk. These work to coagulate casein part of the milk. The remaining liquid substance is the whey protein which is then washed and dried into powdered form. • Casein protein have slower absorption than whey protein. The major difference between casein and whey protein is the absorption properties. Basically, human body breaks down protein into many small molecules called amino acids, which then ci...

Tomatoes are fruits that are packed with several vitamins, minerals, antioxidants and other plant compounds. This fruit offers a wide range of health benefits. Several scientific researches and studies revealed that these nutrients may protect against multiple diseases. Therefore enjoying tomato soup regularly will have great positive impacts on your body. Tomatoes are relatively low in calories and packed with nutrients and beneficial plant compounds. About 182 grams of raw tomato contain only 30 calories. Besides important nutrients such as carbohydrates, fibre, protein, fat, vitamin C, vitamin K, vitamin A, and potassium. Tomatoes are also reaching lycopene. This is the only reason behind the red orange colour of tomatoes. So coming up with the five extremely popular health benefits of using tomato or it’s soup backed by science. • Potentials to fight against cancer. This topic of tomatoes is widely studied and researched. There are several evidences that point towards the fact that...

It somewhat seems challenging to eat right and keep fit yourself. With a number of responsibilities of home and work on your shoulders. This is one of the reasons why one gets through any health advice just based on experience. But here we are mentioning some of the most common health myths. That are proven scientifically wrong with certain evidences. So just checkout the below mentioned list and know whether you are following any of them. • Any variety of fats is bad. Fats are the basic store of human body for energy. They have various key roles to play for optimizing health and keep one fit. Some of the fat varieties are even very beneficial when taken in required amounts. One such fat is monounsaturated fat. This variety of fats you can easily find in nuts, vegetable oils. It is known for its work on improvement of blood cholesterol and lowering down heart diseases risk. Polyunsaturated fats are also very beneficial for human body. If you have ever heard about omega-3 fatty acids. T...

Turmeric milk is one of the most common Indian drink used for various health benefits since hundreds of years ago. Now this recipe is gaining popularity in Western cultures too, with the name of Golden Milk. Several health benefits are claimed of using this recipe regularly, mostly before going to bed. It’s not a rocket science, just warming up any milk with turmeric and other spices and adding cinnamon and ginger. For your taste issues, you can add honey. So here we are putting forward 5 scientific evidence based health benefits of using it. • Highly beneficial in reducing inflammation and arthritis. Turmeric and ginger are most prominent ingredients in recipe of golden milk. These both ingredients are known for having their anti inflammatory properties. Chronic inflammation is one of the major cause of certain serious health issues. Some of them include cancer, metabolic syndrome, Alzheimer’s disease and heart diseases. It is scientifically proven with several studies and researches ...

PQQ supplements are catching attention of lots of health enthusiasts or around the world. Pyrroloquiniline Quinone is the full scientific name of this substance. These supplements are claimed to increase energy levels, mental focus and sexual power in human body. PQQ, commonly also known as methoxatin , is basically a vitamin like compound. It naturally exist in soil and variety of foods such as spinach, kiwi, soy beans and human breast milk. Although there are several claims of health benefits, but till now all the functions PQQ have on human body are undetermined. These supplements are well known for their potent antioxidant effects. So let’s go through the potential benefits of PQQ supplements on human body. • May help in lowering down inflammation. Some studies and researches point towards the fact that PQQ has anti inflammatory effects. Properties that they contain may help you to reduce the risk of various inflammatory issues. During a study on animals found that when PQQ were gi...

Coffee is one of the most consumed beverages worldwide by a number of people. It is claimed to have a long list of beneficial compounds that will help you to maintain optimal health and protect you from certain health issues. Many people wonder that the fact behind reducing inflammation through coffee is true or not. Commercially available regular coffee contains some of the complex mixtures of active compounds. These active compounds include caffeine, chlorogenic acid, cafestol and trigonelline. Although decaffeinated coffees are also available in the market, they contain some of that compounds and no caffeine. Certain scientific studies reveal that compounds present in coffee have potent antioxidant and anti inflammatory properties that will surely benefit your health. Health experts believe that the presence of these compounds may explain the habit of drinking coffee. • Effect of coffee on inflammation. Several studies in human trials reveal that coffee may help to reduce inflammati...

Just because of lack of knowledge of impressive health benefits of cabbage , it’s generally overlooked. Cabbage is basically a vegetable variety that belongs to Brassica genus of plants. This vegetable is available in a variety of shapes and colours, including Red, Purple, White, Green colours. Traces of cabbage usage are found since thousands of years ago. And till now it is used in variety of dishes and salads. Carriage is loaded with a number of vitamins and minerals. Addition to this it is very low in calories. 89 grams of raw green cabbage contains only 22 calories. It has a vast reserve of protein, fibre, magnesium, folate, vitamin C, vitamin K, calcium, vitamin B6, potassium. So here we are coming up with five best health benefits cabbage may have on your body. • It may reduce inflammation Human body just realize an inflammation response to protect it from infections and speeding up healing processes. This kind of acute inflammation in human body is normal. But the thing become...

Indian Gooseberry or locally known as Amla, is a fruit tree that grows in native parts of Asia. Since older times, it has been used because of it’s herbal and medicinal properties. This Indian fruit is rich in vitamin C, an often supported to have potential antioxidant and health benefits. Scientifically, Phyllanthus emblica and locally called as Amla, this small tree has yellow green flowers and blossoms into round edible fruit. Basically, the fruits of this plant are of size of a golf ball with a very thin peel. They have a discrete sour, bitter and astringent taste. This fruit is also used in Indian cooked cuisines. Mostly the supplements that are available in the market are in powdered and juice forms. • Amla and it’s anti aging properties Just because of high vitamin C content, Indian Gooseberry have several promising anti aging benefits. It is scientifically proven that vitamin C is an antioxidant that can help you in preventing cellular damage. Amla because of it's antioxid...

Spinach or scientifically Spinacia oleracea basically is a green leafy vegetable variety. This word idea vegetable belongs to amaranth family and is related to beets in quinoa. Health experts claim that eating spinach may benefit eye health, reduce oxidative stress, help in preventing cancer, reducing blood pressure levels, and several other benefits. About 100 grams of raw spinach contains 23 calories only. These calories are further divided into 91% is water, protein, carbohydrates, sugar, fibre and fat. Addition to these macro nutrients, some of the micronutrients present in spinach are vitamin A, vitamin C, Vitamin K1, folic acid, Iron and calcium. Spinach is also very rich in several plant compounds that include Lutein, Kaempherol, Nitrates, Quercetin, Zeaxanthin. So putting forward some of the scientifically proven health benefits of using spinach. • Spinach may reduce oxidative stress The process of metabolism produces free radicals and by-products. They can cause oxidative stre...

  Almonds are the world’s most popular tree nuts that are used all around the globe. Almonds are highly nutritious and rich in healthy fats, antioxidants, vitamins and minerals. So here we are coming up with five evidence based benefits almonds have on health. • Almonds are a storehouse of nutrients  Almonds are basically the edible seeds of Prunus dulcis , mostly called as almond tree. Though almonds are a native of Middle East but currently United States is the world’s largest producer. Mostly the almonds which are available in nearby stores are shell removed, just revealing the edible nuts. Meanwhile almond milk, oil, butter, floor or paste are also available. Almonds are a storehouse of various nutrients that include fibre, protein, fats, vitamin E, manganese, magnesium. Though almonds should be avoided by people who are on weight loss program. Because it contains high calories if taken in a handful of amount. • Almonds are a good source of antioxidants  Antioxidants...

  Turmeric is considered as the most effective nutritional supplement till now exists. This ingredient has gone under various researches and studies that reveal its benefits on human body. So here we are coming up with five most effective health benefits of curcumin and turmeric. • Curcumin is a natural anti-inflammatory substance  Inflammation is a property that helps your body to fight against foreign invaders and infections. If body do not have good inflammation, it can easily be attacked by pathogens like bacteria and viruses. A small term accurate inflammation is very beneficial, but if it becomes chronic it can have several body issues too. Regular low inflammation can have several results like metabolic syndrome, heart diseases, cancer, Alzheimer’s etc. Curcumin is strongly anti inflammatory and is also a prominent ingredient in anti inflammatory drugs. • Turmeric increases antioxidant capacity of the body  With growing of the age, oxidative stress and oxidative d...

Nowadays there are many brands available in the market that claims about various benefits of using alkaline water. Some of the prominent claims are it slows down aging process, regulates body pH level and prevent chronic diseases like cancer. Generally, water is referred to as alkaline because of its pH level. Alkaline water is higher in pH level than regular drinking water. Because of this fact many experts advocate for using alkaline water to neutralize the acid in your body. The normal drinking water we use is generally of pH around 7 or neutral. However, the alkaline water is typically of pH about 8 or 9. Alkaline water also contain alkaline minerals and negative Oxidation Reduction Potential. Because of this property, alkaline water also acts as a pro anti oxidant. • Alkaline water, natural or artificial ? The natural alkaline water generally becomes alkaline when it passes through rocks in the springs and add minerals present on that rock. However many of us consume drinking alka...

  Mango is also called the King of the fruits. Basically it is a drupe or a fruit that has a large seed in middle. Mango is a native of South East Asia and India with its scientific name Magnifera indica . There are hundred types of mangoes each with different taste, size and shape available in the market. With a good taste, this fruit maintains impressive nutritional profile too. Studies reveal benefits of mango in boosting up your immunity, digestive health, eyesight and lowering the risk of cancer. • Nutritional profile of mango  Mango is absolutely low in calories and high in nutrition and taste. About 165 grams of sliced mango contains 99 calories only. With 4 grams of protein, 25 grams of carbohydrates and 2.6 gram of dietary fibres. Meanwhile, it has a good reserve of vitamin C, copper, folate, vitamin B6, vitamin A, vitamin B5 and vitamin E. Other minerals includes riboflavin, manganese, magnesium, potassium and thiamine. • Benefits of mango in boosting immunity  ...