PQQ supplements, know more about them and their effects on health.

PQQ supplements are catching attention of lots of health enthusiasts or around the world. Pyrroloquiniline Quinone is the full scientific name of this substance. These supplements are claimed to increase energy levels, mental focus and sexual power in human body.

PQQ, commonly also known as methoxatin , is basically a vitamin like compound. It naturally exist in soil and variety of foods such as spinach, kiwi, soy beans and human breast milk. Although there are several claims of health benefits, but till now all the functions PQQ have on human body are undetermined.

These supplements are well known for their potent antioxidant effects.

So let’s go through the potential benefits of PQQ supplements on human body.

• May help in lowering down inflammation.

Some studies and researches point towards the fact that PQQ has anti inflammatory effects. Properties that they contain may help you to reduce the risk of various inflammatory issues.

During a study on animals found that when PQQ were given to rats, they significantly have less inflammatory damage to brain tissues.

Another three day long study on 10 participants, found that effects of taking daily PQQ supplements are common on inflammatory agents.

• May optimise mitochondrial function.

Mitochondria in human body is responsible for producing energy in form of ATP. To remain fully active and healthy one requires proper functioning of mitochondria. Poor condition of mitochondria may implicate various health issues such as mental decline, heart diseases, diabetes, cancer, etc.

Several test tube and animal studies indicate that supplementing with PQQ can increase cellular mitochondria production. But till now, no such evidences are found for humans.

• Possible downsides of using PQQ supplements.

Till now, PQQ supplements are not thoroughly studied. Only a few amount of human and animal studies are available that too do not give any concrete evidences. But increase those of any supplement have a risk of toxicity in the body.

Supplements also can react with other medications if taken along. So it is advisable to not to add any supplement if you previously having any medication of serious issues.

So from above mentioned information and facts, we can conclude that till now, no such strong evidence is available against or with PQQ. But it is advisable to take any compound from its natural sources rather than adding supplements. Natural sources of PQQ includes spinach and other green vegetables, tomatoes, banana, dark chocolate, green tea and carrots.

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